As a Vegan, a gym-addict and a nutrition enthusiast, I am excited to share my top 44 tips that will help you get fit in 2015. Generation-Y is all about looking strong, not skinny.
There is no better time than now to decide you are worth the Health transformation you have always dreamed to experience.
Start out by incorporating a couple of tips that seem the most manageable to you, and then, promise yourself you’ll stick with them.
Increase the number of tips you follow until you reach your health goal.
- Prioritize
- Make a Schedule
- Include interval cardio workouts
- Weight training
- Consume only real food
- No Fad diets
- Start off your morning with a cup of hot water and lemon
- Smoothies for Breakfast
- Eliminate dairy
- Limit your drinking habits
- Try doing Meatless Mondays
- Eat at the dinner table
- Try vegan desserts
- Create muscle confusion
- Be Motivated
- Meal prep
- See doctor regularly
- Spend some time for relaxing
- Work out with a partner or take a fitness class
- Portion Control
- Infused water
- Confidence
- Eat food for its real purpose
- Detox tea
- Healthy protein
- Eliminate red meat
- Choose fish
- Cut down More meals
- Do not eat two hours before bed
- Let go of eggs
- Choose brown rice
- Make vegetable pasta
- Drink green tea
- Eat ginger
- Be aware of when you are hungry and when you are just bored
- More sleep
- Don't be afraid to ask about the ingredients when eating out
- Let Go of soda
- Incorporate Coconut oil
- Use natural sweeteners
- Try juicing
- Find something you love and perfect your craft
- Don't give up
