Dosage of tablets
Adults: 3 - 6 Tablets Daily.
Children: 1 - 3 tablets daily.
If you are just starting to take Spirulina, build up the dose gradually:
•For the first two days, take 1 tablet daily.
•For the next two days, take 2 tablets daily.
•For the following two days take 3 tablets daily, etc., until you reach the required dosage of 3 - 6 tablets.
•Take the tablets with water just before meals.
•When slimming, take the tablets with a large glass of water half an hour before meals.
•You can either take the daily intake all at once in the morning, or in divided doses spread over the course of the day.
•It is better not to take any Spirulina in the evening. Otherwise you will be too active when you want to sleep. It is certainly a solution if you have to work late into the night, or if you are going out on the town.
Dosage of powder
1/2 - 1 teaspoonful daily, mixed with fruit or vegetable juice (e.g. apple or tomato juice).
• If you are just starting to take Spirulina, build up the dose gradually.
Tip: Drink plenty of water every day.
This supports your body’s natural cleansing processes
Adults: 3 - 6 Tablets Daily.
Children: 1 - 3 tablets daily.
If you are just starting to take Spirulina, build up the dose gradually:
•For the first two days, take 1 tablet daily.
•For the next two days, take 2 tablets daily.
•For the following two days take 3 tablets daily, etc., until you reach the required dosage of 3 - 6 tablets.
•Take the tablets with water just before meals.
•When slimming, take the tablets with a large glass of water half an hour before meals.
•You can either take the daily intake all at once in the morning, or in divided doses spread over the course of the day.
•It is better not to take any Spirulina in the evening. Otherwise you will be too active when you want to sleep. It is certainly a solution if you have to work late into the night, or if you are going out on the town.
Dosage of powder
1/2 - 1 teaspoonful daily, mixed with fruit or vegetable juice (e.g. apple or tomato juice).
• If you are just starting to take Spirulina, build up the dose gradually.
Tip: Drink plenty of water every day.
This supports your body’s natural cleansing processes
