Get your Cardio on with this living room workout! Who says you have to go running to get your cardio in for the day? With these exercises you are working a variety of muscles in your body, including your heart! If you only have 10 minutes, you want to make it count. Don’t let a busy schedule hold you back from maintaining your health.
Here’s a quick look at the exercises in this video.
-
Warm-Up Leg Lifts and Arm Lifts
-
Jumping Push Ups
-
Reverse Lunges (add hop)
-
Curtsy Lunges
-
Single Leg Balance Drill
-
Plié Squats (add arms)
-
Plié Squats with Leg Lift
Everyone has 10 Minutes in their day, so let’s get started!
After checking out this video, let me know what you think! Is there a body part you’d like me to focus on or a new tip you think should be included? Just comment below or in the comments section on Youtube and give me your feedback. I know you’re on social media, so go ahead and tag me on Twitter and Instagram @shannonmiller96 or Facebook @shannonmillerofficial and use the hashtag #10minutefitness.
Also if you like what Shannon is wearing, visit saltoactive.com
The post 10 Minute Fitness: All About Cardio Workout appeared first on Shannon Miller.
This post first appeared on Shannon Miller Lifestyle Health And Fitness For Wo, please read the originial post: here