Have you heard about B12 shots? It seems that everyone – from celebrities to athletes to your next door neighbor – is raving about the benefits of these powerhouse Injections. And with good reason. These simple little injections are given in the arm and provide a whole list of benefits:

• improved energy & stamina
• improved sleep quality & duration
• higher metabolism
• balanced immune system
• reduced stress
• improved mental focus
• lessened symptoms of depression
• improved skin

Vitamin B12, or cobalamin, is an essential nutrient your body needs to function properly. It keeps your nerve cells and blood cells healthy, and helps make DNA. B12 cannot be produced by your body so you need to get it through food, oral supplements, or injections.