- From about 23 weeks, baby can hear you. Chat and Sing to your unborn baby.
- Talk about it to mums-to-be at same stage of Pregnancy as you, perhaps at antenatal class as they are likely to have same feeling as you.
- Diet -A healthy diet of omega-3 essential fatty acids, vitamins and minerals, can lift your mood.
- Try to build exercise in your daily life - Pregnancy yoga not only tones and stretches your body, but teaches you breathing, relaxation and meditation techniques.
- Prepare for your birth – visit your delivery suite beforehand as that would make you more comfortable and can set your mind at rest.
- Prepare for family life – Join some education session which will help you to lower down your queries and you can be assured for better parenting.
- Don’t be afraid of what community thinks – don’t feel embarrassed to ask for any help.
- Treat yourself as PRINCESS -Pregnancy is also the perfect time to treat yourself to all those beauty treatments you never normally splash out on.
- Cherish the moments with your better half- it would give you an immense pleasure and comfort as someone is equally happy for the moments you have given him.
- Try Complementary Therapies – Join some active antenatal workshops, pregnancy massage treatment, interact with people going through this beautiful phase same as you.
