Regardless of all claims and researches, there is no magical food that will burn down all your fats and help you lose weight without any effort. There’s no shortcut, if you want to turn slim and shape up your body, you need to give up on sugar, eat healthy, reduce your body’s stress levels, get plenty of sleep and exercise more than you eat.
And once you get started on a proper weight loss regime, you need these five superfoods to reduce inflammation, curb your appetite, speed up your metabolism and curb all your unnecessary cravings.
Here, take a look at the amazing weight loss properties of these 5 powerful superfoods:
1. LEMON JUICE
Lemon juice is the ultimate weight loss secret of the Japanese, and drinking a cup of hot water with lemon soon after waking up in the morning will prove amazing for your digestion and weight management.
Research reveals that taking a three-four tbsp. of lemon juice before your while you’re having your meal will help you reduce the blood sugar response your body will derive from that meal. Furthermore, a study conducted on mice revealed that lemon is rich in polyphenols, agents that reduce and break down weight gain and fat accumulation within the body.
Lemon in Water Weight Loss
You must squeeze some lemons on all your regular meals, salads and grilled items to enjoy maximum benefits, and be sure to drink a glass of sparkling water with lemon juice alongside your meals.
2. CINNAMON
Cinnamon is hailed for its countless health benefits, and it is extremely effective in burning calories and achieving weight loss. It lowers down the blood glucose levels in the body and that slows down the process of stomach emptying. This makes you feel satiated and full a lot faster and you tend to eat smaller portions of every meal.
Research reveals that cinnamon plays a vital role in regulating and balance glucose levels amongst patient suffering with Diabetes type 2 or prediabetes, and it is one of the best foods to fight against diabetes. All you need is one and a half tsp. of cinnamon to start burning those awful calories, however, be sure to only pick out fresh cinnamon and it’s active agents and polyphenols tend to deteriorate with time.
Cinnamon and Honey for Weight Loss Reviews
3. CAYENNE
Cayenne is one of the most powerful aphrodisiacs provided by nature, and it is highly effective in satiating and curbing pangs of hunger, and burning down unwanted calories. If you’re a fan of spicy food, hot peppers and hot sauces can also help you reduce your hunger and your weight.
Research reveals that peppers contain capsaicin, a phytochemical that makes them spicy, which has the power to speed up the process of fat burning, along with speeding up your metabolic rate. Here’s a fun recipe for weight-loss, take a non-dairy, plant-derived or defatted beef chocolate protein powder that is soy-free and blend it up with coconut milk, avocado and a quarter tsp. of cayenne. It will make the most delicious breakfast smoothie that will speed up the calorie burning process and fill up your body with energy.
4. TURMERIC
Turmeric has been hailed as a powerful anti-inflammatory and its nutrient-rich profile that provides countless lifestyle, medicinal and health benefits. Inflammation accompanies nearly every other medical ailment, and it causes the patient to become obese and overweight.
Turmeric is truly the best herb to eliminate all signs of inflammation and shape up your figure because it is rich in curcumin, a powerful active agent that cuts down obesity, along with curing several other health conditions. You can always add turmeric to your regular meals to enjoy its anti-inflammatory benefits and add a spicy tinge to your recipes. But if you’re not a big fan of its taste, you can always get a premium quality curcumin supplement to experience its weight loss benefits.
Can turmeric help you lose weight
5. FLAXSEED
Flaxseeds are truly your best pick to get those calories to burn down, as they are packed with omega-3-alpha-linolenic acid (ALA), which regulates the balance of hormones, and tones down inflammation.
Research reveals that flaxseeds are a powerful ingredient in weight loss diets, as it reduces inflammation and cuts down fats in the abdominal region. And the best part is, flaxseeds provide a rich dose of huger-satiating fiber. You can enjoy a tasty and crunchy snack of freshly ground flaxseeds, or whip them up into a delicious fruity smoothie. However, when shopping for flaxseeds, be sure to get only organic flaxseeds, which you can easily grind in a food processor or coffee grounder because the frail fatty acids tend to turn stale very quickly.
Flax Seeds Help Lose Weight
Remember, these foods won’t help you lose weight if you don’t reduce your portions, eat mindfully and get plenty of exercise. You can only enjoy their benefits with a proper weight loss diet and regime.
