Six pack abs have been a dream of almost all men and women for a quite long time. Many people believe that to have a bulky ripped Body; you need to leave your home to live in the gym. However, our lifestyle and routine nowadays make it near impossible to have much time to focus solely on the abs. So, a possible goal is to reduce fat on your belly and keep them flat for the health purpose.

Fortunately, there are simple tips that you can follow to help you get the flat abs you want and get rid of the fat. Listed below are some simple tips and routine that would help you get a flat stomach and throw away the fat.

1. Avoid eating breakfast, lunch, and dinners while watching TV. Recent studies show that our mind will focus more on the film on a television, unaware of how much food we actually eat at that time. We can easily overeat while doing this and fatten our stomach quickly. Netflix and eat is actually not a good idea.
2. Don’t skip breakfast. Breakfast is an important for you. When we wake up, the metabolism process on our body accelerates and starts to burn fat. It is necessary to consume enough nutritious food to deal with activities through the day. What’s worse is that people tend to overeat the lunch when they skipped breakfast to try to fill the lack of nutrition.
3. Eat regularly. A regular eating habit keeps your stomach working properly. Irregular eating makes the stomach release digestive enzyme at a not appropriate time and causing us to feel hungry.
4. Drink regularly. Only drink water, not cola or beer. Water is essential for any person whether they are doing a workout or not. Drink water when it’s necessary; following the eight glasses of water rule is not mandatory. You will know when your body needs water. A well-hydrated body has a good metabolic process and burn fat faster.
5. Protein intake. Milk is one of the great sources of not only protein, but also calcium, and fat. If you want milk, skim milk is the best choice because of less fat containing in it. Or you can just consume protein shakes and fruit juices to complete the nutrient you need.
6. Diet is not perfect unless coupled with a regular healthy exercise. You can do it weekly or daily depends on your schedule. Include exercises in your life and you will have your abs always flat and toned.
7. Cardiovascular exercises. This workout maintains your toned abs; it also improves stamina and heart condition and not just losing fat. You can do cardio for five minutes to 45 minutes per day, so flexible. Combine it with weight training and obtaining a toned body is not impossible.
8. If you are trapped to spending time sitting all day on a work, you can have exercise outside every morning or weekend. However, you can also do a light exercise in your cubicle.
9. Healthy fats to your diet. Many people cut all fats intake, and this is not good. Some fats are good for your health and your body also needs fats even when in a diet. Fish oil, flaxseed oil, and virgin olive oil are the example of healthy fat you need to consume regularly.
10. Lift Weights. Your body burns a lot more fat efficiently if you have more muscle. For that reason, it is reasonable to do weight lifting to build more muscle mass and burn fats at the same time. You will not only get a healthy body but also a ripped one.

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