I am die hard Coffee lover but after learning what coffee does to the body when ingested on empty stomach and experiencing the same I switched to  Lemon water. I  relied  on coffee to get me through the day during my college and first internship.

Instead of having proper diet which is hard to procure in college I was dependent on coffee. It lead to several health issues and coffee was the crux of it all.

What lemon water does to you body

It boosts you immune system, aids digestion, flush out toxins from your body by enhancing enzyme function & stimulating your liver, boosts your energy and helps you loose weight.

It helps you to loose weight and fight symptoms of common cold which is very beneficial to me as I am susceptible to cold. Loaded with health benefits  

I get my daily coffee fix after breakfast. Guess you don’t really forget your first love, even if it is toxic ! 

What coffee does to your body

Coffee contains Caffeine the most commonly used psycho-stimulant available that blurs the line between drugs and beverages. Psychoactive drugs like caffeine alters the way our mind functions .

Coffee helps you to loose weight and boost your energy. Found in coffee tea , soda , chocolate energy drinks, prolonged daily use of caffeine might lead to dependency.

Stopping the use of caffeine abruptly or reducing intake may lead to onset of withdraw. Caffeine abuse survey revealed 14% used despite harm and advice to stop or reduce While 45% reported unsuccessful efforts to control caffeine usage .

In defense of coffee. It is simple awesome and not something most of us live without.Coffee is the reason  Why it is ok to be twenty-something and still not know what to do with your life.

People who know me know about my Obsessive Coffee Disorder.(OCD). But I have made the conscious decision to switch to lemon water in the morning. 

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