Today we were going to talk about what I bought in Protein world which is the Slender Blend. Actually, I bought this protein drink from sporter.ae. It features Protein drink that has a flavor of white chocolate Raspberry and it includes a Shaker as well. 

I usually use a milk whisker, I meant a milk frother. I don't really use the Shaker because I am using just the plain old glass but it is nice for BCAA drink. Actually it has been 3 weeks already but I did not yet finished my Protein drink. Anyways I like the taste of it and I am going to finish it to gain some muscles.  

Also here are the things I have learned from drinking Protein Shake.

Daily dietary protein requirements are not usually taken. That is why I supplement myself with protein powder. Which is usually 1-2 grams per kilogram of your weight.

Consistency is the key. Everyday you should drink it to see results such as muscle growth and increased leanness. 

If there are no protein shakes, eat from vegetable resources and meat products. 

If I buy from retail store. The flavors are very limited. So I have gotten this one from Sporter.com it is not sponsored though. Since it is white chocolate raspberry it is easier to meet my goals. 

There is no magic way of burning off your fats if you just drink this protein shake. You should move your body. 

Excess carbohydrates will make the body acquire increased insulin so it will not work. Unless you still move your body.

I don't use dairy anymore as it increase comedones and hormones from cow milk which results to skin diseqses such as black heads, pimples, and white heads.

I prepare it using coffee stirrer so there are no lumps. Since I love coffee I also use this one as a creamer for my coffee. This is one of the hacks I have encountered.  By the way if you would like to check out vegan option for protein shake I have discount code here from Orgain.

x Aly