Focus on themes instead of details. In other words, don’t micro-Manage your Health. Instead, think of macro-issues that are likely to have the most impact on your overall well-being. For instance, instead of trying to figure out exactly what foods to eat and what the nutritional value of each should be, why not simply focus on eating less food in general? Another example: instead of trying to come up with the perfect exercise program, which will take a long time to study and implement (and become a source of frustration when you’re not able to stick with it), why not

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