This week, February 13-19, the XPT team of founders, coaches, and advisors are participating in XPT 777; for 7 days, 7 ice baths (one per day), 7 calm breaths (in each cold exposure), and they are challenging you to join them.

If you choose to take on the XPT 777 Challenge, here are some tips from the team at XPT: 

• Check the XPT Instagram daily for cold exposure insights from their incredible team of experts.
• If you're just getting started with ice baths, try for 7-second exhales.
• If you're a veteran of the cold, practice 7-second triangle breathing.
• Keen to share your experience throughout the week on social media, be sure to tag @xptlife and #XPT777.
• You can substitute an ice bath for a cold shower.

Because of the time zone difference between the US and Australia, I'll be participating in the event in Australia from the 14th to the 20th. Since I don't have easy access to an ice bath, I'll be taking cold showers instead. It's all about building a habit, integrating the cold into my routine, and learning to control my thoughts. To keep myself accountable, I'll document my efforts here on this blog post and share them on my Instagram account, @nictatt.

14 Feb - Day 1: To come

15 Feb - Day 2: To come

16 Feb - Day 3: To come

17 Feb - Day 4: To come

18 Feb - Day 5: To come

19 Feb - Day 6: To come

20 Feb - Day 7: To come

What are you waiting for? This challenge starts now.

If you want coaching and guided ice bath breathwork protocols, check out the following on the XPT Life app:

• Ice Bath Breathing: Beginner
• Ice Bath Breathing: Intermediate
• Ice Bath Breathing: Advanced