For many years, nutritionists and mothers know the extraordinary power of Spinach and the importance of a healthy diet. After all, there's a reason your mother always encouraged to eat spinach, and Popeye can certainly confirms the power of these foods.
Spinach is packed full of important nutrients such as vitamin C, calcium and beta carotene. In addition, spinach is one of the richest plant sources of iron, and it should be part of everyone from the youngest child to the oldest adults.
benefits of spinach
One of the most important benefits of spinach in the diet is that it is a very rich source of insoluble fiber. Most Americans eat a diet that lacks fiber, and the lack of fiber can lead to a number of serious medical complications, including stomach problems, intestinal problems, and even some cancers.
insoluble fiber is found in spinach is also connected with the protection of the heart and other vital organs from damage. With the value of spinach as a possible heart disease fighter, recent studies have shown real promise in using spinach as a cancer fighter. nutrients and fiber in spinach are thought to provide protection against this common cancer killers as breast cancer and lung cancer.
Spinach and cancer care
One of the reasons for this strong cancer-fighting ability of the high levels of vitamin E in this delicious vegetable. Vitamin E has long been thought to provide a high level of vitamin E in spinach make it one odnajbolji sources of this powerful antioxidant vitamin.
Spinach is also rich source of lutein and zeaxanthin. These substances are important carotenoids, as well as other well-known carotenoids, beta carotene, they are excellent antioxidants that help protect the body from the effects of free radicals and cell breakdown.
Finding the best spinach
Another great thing about spinach is that it is easy to buy, available almost everywhere, and very reasonable prices. Fresh spinach is available in almost every supermarket and chain stores, and it is for a significant part of the year in most parts of the country.
In addition to availability, spinach is very reasonably priced compared to many other common fruits and vegetables. Spinach can even be grown in the garden quite easily, as it grows very well in many parts of the country.
if you decide to store bought spinach or buy your own, however, it is important to choose the greenest and healthiest looking spinach for your recipes. It is also important not to cook the spinach for longer than is necessary, as some odvitalne nutrients can be lost by overcooking or excessive heat. It is best to quickly steam spinach preserve its nutritional value.
With all the benefits of spinach has to offer, it is surprising that more people do not enjoy this wonderful food. Spinach is versatile and can be used in a variety of recipes, from soups to salads. by eating the main course is the reason why the spinach, as well as reputation. it seems that the reputation is more than deserved
