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Awesome Aging: How Celebrities Combine Common Sense and Modern Medicine

Just how exactly do Celebrities do it? Whether they are in their forties, fifties, or sixties, they still somehow manage to look amazing. While we sometimes assume that it is only because they are hugely wealthy, the truth is that a lot of their anti-aging secrets are available for everyone, even those on a tight budget. Here are a few ideas that you can try out yourself.

Work Out Regularly

One of the most important aspects of staying young is to keep in good shape. Some celebrities have their own preferences for keeping fit. For example, Vanessa Williams, who starred in ‘Ugly Betty’, is a fan of Pilates, whereas Diane Lane use yoga. It does not matter what activity you choose to do, just make sure you do something to stay active.

Follow a Special Celebrity Diet

Celebrities are well known for leading the way when it comes to unusual dieting habits. However, you may be able to learn a thing or two from them. While some diets are clearly fads, others have been shown to have great results.

For example, Angelina Jolie is a fan of the ‘ancient grains’ diet, which includes eating lots of natural grains. Then there is the Maple Syrup Diet, made famous by Beyoncé.

So find out which diets are being followed by the celebrities you want to emulate, and give them a go. Alternatively, try out a different diet that has been proven to lead to great results.

Consider Cosmetic Surgery

Many celebrities undergo Cosmetic Surgery to help them to stay looking younger for longer. But you don’t have to be a celebrity to undergo surgery. From facelifts to necklifts to Botox and liposuction (click here for more info on these), there are plenty of options that can help to take years off your appearance. Speak to an experienced surgeon to see what they recommend, and then kiss those wrinkles goodbye.

Stay Protected from the Sun

Keeping your skin out of the sun as much as possible is a great way to stay looking younger for longer. UV rays damage the skin and can increase wrinkles as the years go by, so try to avoid staying in the sun too long, and always wear sunscreen.

If you have any doubts, follow the celebrities. According to Marie Claire, Nicole Kidman wears lots of sunscreen when she goes out. Kate Moss is also known to apply plenty of sunscreen.

Special Treatments

Of course, many celebrities also have their own unique ways to stay looking young. For Jennifer Aniston, it is chemical peels, as reported in Style Caster. Or you could follow Jennifer Lopez, who uses Placenta Collagen Masks. If you do decide to try a slightly more unusual treatment, always research it in detail before you go ahead with it.

Look and Feel Like a Celeb

If you want to emulate the celebrity look, it may be easier to do than you realize. Try out some of these ideas to see how effective they can be for you, and enjoy rolling back the years just like the celebs.

Dr Kevin Rughe is a qualified Aesthetic Plastic Surgeon and a member of the American Society of Plastic Surgeons. He always enjoys the opportunity to connect with an online audience and has already written a number of informative articles for other relevant websites.



This post first appeared on FashionFlu.com | The Fashion & Lifestyle Magazine, please read the originial post: here

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Awesome Aging: How Celebrities Combine Common Sense and Modern Medicine

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