The Dash Diet has been named as the best diet to follow in 2018. It tied for first place with the Mediterranean Diet, which essentially mimics what people eat in Italy and Spain.

The Dash Diet was originally created to help people lower their blood pressure, but it has since been found to be a solid eating plan for weight loss and more.

This video gives a very brief explanation of what the DASH Diet is. But just like the Mediterranean Diet, it’s all about eating healthy, natural foods.

Everyone is looking for a shortcut to losing weight, but in reality it’s all about changing what, when, and how you eat over a long period of time.