Marine collagen is what it’s all about? And should you be taking it? Here, we explain everything you should know about marine collagen supplements–plus what makes this ingredient extremely beneficial for your health.

Collagen is the most abundant protein in the human body. It is a fibrous structure and is present within connective tissues, tendon, cartilage, bones, and ligaments. Additionally, collagen helps to strengthen the skin. When the skin is young and is bouncy and has a youthful bounce? It’s because collagen is responsible for that.

However, when we reach the age of mid-twenties, our collagen production decreases. this is the reason why taking a supplement to boost collagen production is an easy and practical method of incorporating more collagen in your diet.

There are two kinds of collagen on the market bovine collagen (derived from animal’s hides and hooves) and marine collagen (derived from the skin of fish).

What Is Marine Collagen?

Marine collagen is made from scales and skins of fish. It’s important to understand that not every marine collagen is the same. Marine Stewardship Council (MSC) certified collagen is made up of wild-caught fish, ensuring that the environment around it is safe from harm.

You’ll notice that most collagen supplements include “hydrolysed collagen”. Simply put, it is the process utilized to create the collagen peptides in the product. In marine collagen, this implies that the collagen has been degraded into Peptides (AKA smaller units of protein) to make it easier to absorb by the body.

What Does Marine Collagen Do to Your Body?

Incorporating marine collagen supplements into your wellness routine is a simple-yet-convenient way to boost your daily intake. This is particularly beneficial for those who don’t eat a lot of collagen-rich foods or amino acids you need to build and maintain the collagen in your body.
Health Benefits Of Marine Collagen:

1. It Helps Improve Skin Elasticity and Hydration

Imagine the collagen supplement as an ingestible addition to your skincare routine. It is a natural antioxidant and help to counteract the harmful effects of free radicals.

A 2019 review of 11 studies saw an improvement in skin elasticity and hydration for women who took between 3 and 10 grams of collagen a day on average for 69 full days.

The health and beauty benefits of collagen are undeniable–which is why we we have always advocated a diet high in gut-friendly amino acids. Lack of collagen contributes to wrinkles, wrinkles, and reduced skin hydration. This is why collagen is an essential nutrient to eat regularly to help fight the effects of ageing and support plump, firm skin.

2. It Supports Gut Health

Supplements made from fish or marine collagen aid in maintaining gut health thanks to the ingredient’s amino acid quantity.

The amino acids that are present in these foods, including proline glutamine, and glycine — help to strengthen and restore the delicate lining of our digestive tract. We are aware that foods high in amino acids may offer anti-inflammatory effects on the body. It’s beneficial to include a variety of amino-acid rich food items, like marine collagen bone broth, bone broth, animal protein, eggs , dairy and eggs in our diet on a regular basis.

3. It Supports Joint And Bone Health

Collagen is vital to maintain the integrity of your cartilage and bone strength. This means that as our body’s collagen levels begin to decline, we can become more susceptible to joint pain, and lower bone density.

Studies have shown that taking a collagen supplement can help support joint and bone health. A review in 2019 of five studies found that participants with osteoarthritis who consumed the equivalent of 10g collagen each day for 24 weeks noticed improvements in joint pain and stiffness. Similar to a study from 2018 of 66 women who took collagen every day for 12 months discovered that the supplement led to an increase of as high as 7% in their bone density.

4. It Promotes Stronger, Healthier Hair

Do you realize that hair is mainly made up of the protein keratin?

As previously mentioned, collagen is a source of amino acids, and this includes proline. As it turns out, proline is also the major component of keratin. This means that even if your hair isn’t healthy as it could be, consuming a diet rich in proline could supply your body with the elements needed to strengthen your hair.

5. It helps increase lean muscle growth.

Collagen is a key part of our muscle mass–in fact, up to 10% of muscle tissue is made of collagen.

If you’re looking to get stronger and increasing the size of your muscles studies suggest that supplementing your diet with collagen protein may aid. A study from 2015 found that taking collagen supplements daily can help increase the growth of muscles after exercise. Consuming a balanced diet with protein-rich foods is vital to keep muscle tissue healthy as we age.

As you can see, marine collagen benefits are far-reaching.

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