In our previous blog we performed Naga-Asana which helps us in improving the blood circulation and flexibility to backbone. Today we shall perform the Nataraja- asana which helps us in maintaining the body balance. Posture: Nataraja-asana The King of the Dance Pose Translation: The Sanskrit word nata means dancer and raja means king. Nataraja is … Continue reading "Nataraja – asana"
This post first appeared on FINDING NIRVANA BY THE SANDS OF GOA!, please read the originial post: here
