Smith says (like I just mentioned above), “For those who don’t have the luxury of travelling in first class, there are numerous measures you can employ to ensure a good rest even on budget airlines.”

Savvy seat selection

While James recommends  booking a window seat. Patti prefers an aisle. His rationale is it not only gives you a wall to lean on but also prevents disturbance when co-passengers need to use the restroom. Aisle seats, on the other hand, may provide a bit more legroom.

Dress comfortably

Patti says, but not sloppy especially if you're hoping for an upgrade. Well-dressed passengers are more likely to score a bump up.  James suggests  loose-fitting clothes made of breathable fabric. Consider layers to adjust to cabin temperature changes, and don’t forget warm socks!

Neck support

Patti agrees with this. An ergonomic travel pillow can prevent your head from dropping forward, offering neck support and aiding in better sleep.

Limit light and noise

Yes! Eye masks can block out cabin lights, and noise-cancelling headphones or earplugs can help drown out ambient noise.

Stay hydrated

Cabin air is dehydrating and this can affect your health as well as you complexion. So drink plenty of bottled water on the flight, but no water out of the sink. 

Adjust to time zone changes 

Limit Screen Time

The blue light from screens can interfere with the production of melatonin, a hormone that regulates sleep. Consider reading a book or listening to calming music instead.

 James's  final tip: "While these tips can enhance the chances of a comfortable sleep on planes, everyone’s body reacts differently. It's essential to find what works best for you and create a personalized in-flight sleep routine."

Bon voyage and safe flights.