DOST-PAGASA recorded Manila’s Heat Index with a whopping 46°C around 12:00 noon just yesterday, May 6, 2020. This means that the heat index was set foot on at Danger Level. All are advised to avoid the outdoor heat from 12 noon to 4 p.m, use sun protection for outdoor activities and stay hydrated all the time.
This 2020, the all-time Highest Heat Index registered by PAGASA is a hellish 58°C in San Jose City, Occidental Mindoro last April 20 followed by Dagupan City, Pangasinan at 51°C on May 5 and Sangley Point, Cavite at 50°C on May 4.
Effects of Heat Index in our Body
As per PAGASA, Heat Index is a human discomfort index that gives the “apparent” Temperature or what humans perceive or feel like the temperature affecting their body. High air temperatures and high relative humidity will give high apparent temperatures or indices. Full exposure to sunshine can increase the heat index by 8°C.
Guide to protect yourself from Heat Stroke
- Stay indoors as much as possible, if air conditioning is not available, stay on the lowest floor out of the sunshine
- Wear lightweight and light colored clothing. Light colors will reflect the sun’s energy.
- Drink plenty of water regularly. The body needs water to keep cool.
- Water is the safest liquid to drink during heat emergencies. Avoid drinking liquor because it dehydrates the body.
- Eat small meals however eat more often. Avoid eating foods of high in protein which can increase metabolic heat.
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