Ayurveda, the “Knowledge of Life”, is currently more popular than ever – and not without reason. However, Indian healing teachings do not just include relaxing oil massages and everyday spiritual wisdom. Ayurveda is much more than that. It is the Science of a long, healthy and happy life. Freedom, individuality, nature, serenity – these are the qualities that make us happy. We will show you how you can combine Ayurveda with your holiday here!

The Oldest Holistic Medicine in The World…

Ayurveda has been practised in India for at least 5,000 years. This in India is as equivalent as conventional medicine. Indian Ayurvedic physicians’ aquire five and a half years studying for their Bachelor of Ayurvedic Medicine and Surgery and take a state exam to be allowed to apply for the Ayurvedic healing art. In appropriate scripts it even states that one must study for 120 years, to fully understand the art of Ayurveda. One of the many Ayurvedic applications is the oil on forehead technique (Shirodhara). For some, a pure form of relaxation, for others, a method that has changed their lives. For example, Ayurveda doctors use the oil on forehead method for serious illnesses such as epilepsy, migraine or paralysis. It has long been known that the body can take medications through the skin. Oil deprives the body of toxins and strengthens the immune system. Therefore, Ayurveda has nothing to do with magic, but is based on scientific findings, which are also used in conventional medicine.

Individual Miracle Cure for Stress

With its approach, which incorporates the individual life situation of each person, Ayurveda gains more and more importance to the Western society with its many different types of stress. Especially in our modern and digital world, stress is normal for most of us. Constant pressure to perform can only be healthy, if at all, for a limited period of time. Who regularly does not cope with a balance is often irritated, burned out or overwhelmed. Last but not least, stress can also lead to considerable health risks, both physically and mentally. Anyone who needs a break, wants to do something good for his body and is looking for relaxation and new energy, is exactly right with an Ayurveda Anti-Stress cure.

Detox the Body

The Ayurveda doctors start their examinations with the pulse measurement, to determine if the body is in balance and healthy. “In equilibrium”- this means above all the Dosha constitution, on which an Ayurvedic doctrine is based. Thereafter, three energetic basic forces act in the human organism. They control all the physical and mental functions of a person and are named; Vata, Pitta and Kapha. The different functions of the three Doshas result from their characteristic properties, which can be deduced from the five basic elements ether, air, fire, water and earth. Coupled in pairs, the elements form the three Doshas. These describe humans in all his fields, both mentally and physically. This includes the respective temperament, likes and dislikes, nutritional needs and many more.

Combine Ayurveda with Holidays

Okay, we were waiting for this from the beginning. Since the traditional healing teachings in South India and Sri Lanka are deeply rooted in the culture, it seems likely that a corresponding Ayurvedic cure in the countries of origin is the most authentic. The spa conditions here are not only climatically ideal, but also the breathtaking landscapes, the sound of the sea, and many more characteristics increase the well-being sustainably. We get to clear our heads, leave work and everyday life far behind us and are even able to think back to the great holiday moments after the cure. In addition, Ayurvedic cures can also be perfectly combined with a round trip, for example through Sri Lanka.

We at SpaDreams have been offering authentic Ayurvedic cures around the world for more than 20 years and of course we are pleased about the increasing popularity of this unique wellness treatment. We offer you in your Ayurveda holiday a wide range of beneficial and regeneration-supporting treatments and advise you to find the right Ayurveda holiday! We are curious to see how many of you will tell us about your authentic Ayurvedic experience.

So, give it a try, start fresh and return to everyday life more refreshed and balanced!