Traveling or trekking to the Himalayas can be a thrilling experience, but it also poses some health challenges due to the high altitudes and remote conditions. To avoid Sickness while traveling to the Himalayas, one needs to consider so many things. Otherwise, your journey might be miserable and very costly.
Especially in countries like Nepal, there you need to take extra care. Because of different types of weather conditions in different places. Also changes the weather conditions in a few miles of driving or walking. For example, if you are doing Everest Base Camp Trek, you are staying in Kathmandu at an elevation of 1300m and if you fly to Lukla in 30 minutes you will be at 2800m above sea level. So think how rapidly and quickly finds the different weather conditions. There for avoid sickness while traveling to Himalsyas considers the following tips:
Gradual acclimatization
The most important step to prevent altitude sickness is to acclimatize slowly and safely to nature. Go up gradually and give your body to adapt to the increasing altitude. The other most important part is to avoid flying directly to high-altitude destinations. Instead, start your journey at lower elevations and make gradual gains in altitude each day. The altitude is the most company factor to make you sick while traveling to the Himalayas.
Stay hydrated
Need to drink plenty of water to stay hydrated, as dehydration can exacerbate altitude sickness rapidly. However, avoid alcohol and caffeine as much as you can, as they can kick into dehydration. Normally the water in the mountains is clear and good to drink but as you do not habitually drink stream water it may create a problem. So that taking water purification tools or tablets will be very handy to save some money. Because the mineral water in the Himalayas will cost a very huge amount.
Eat light and nutritious meals
It’s always better to have light, easily digestible meals that are rich in carbohydrates and low in fat. This can help maintain energy levels and reserve acclimatization. However, it’s not always available the foods as you like because it’s the mountain region. But you can have the normal foods which are very helpful for hiking and trekking. Eating perfect food is the best way to avoid sickness in the Himalayas of Nepal.
Recognize symptoms
Familiarize yourself with the symptoms of altitude sickness, which can include headache, dizziness, nausea, fatigue, and shortness of breath. If you or your travel partners experience any of these signs, it’s essential to descend to a lower altitude immediately. The best remedy for altitude sickness is to descend as soon as possible.
Taking consult with your doctor about the Medication
Consult with your medic before trekking to the Himalayas and ask about medicines that can help control or ease altitude sickness and another kind of sickness. A medicine like Acetazolamide (Diamox) is a generally defined drug for altitude sickness. Better to use it should be used under medical supervision and only when you need it. Because it can have many sight effects.
Avoid overexertion
Always better to take it easy during the first few days at higher altitudes. Do not do strenuous activities until your body has adapted to the altitude and the environment. Always good and helpful to take an easy and relaxed way to get to your ultimate destination.
Layered clothing
While trekking to the Himalayas of Nepal it’s wise to prepare good equipment. Equipment such as clothes is very important so that
be prepared for differing weather conditions. Dress in layers so you can add or remove clothing as needed to stay comfortable. So that take always with you suitable clothes.
Proper rest
Try to ensure that you get sufficient sleep each night, as quality rest is necessary for acclimatization and overall well-being. Therefore trekking to the Himalayas also need to have proper sleep and rest. Resting will help you gain the required energy for climbing. Taking a good rest is very helpful to avoid sickness while traveling to the Himalayas. Hance being a hurry personality is not good for trekking in Nepal.
Avoid tobacco and smoking
Smoking and tobacco can worsen the effects of high altitude, so it’s best to avoid them during your trip. If you take those things in your normal life and it is very difficult to stop then you can decrease it to use while traveling to the Himalayas of Nepal. If you can stop to use tobacco or smoking it will be beneficial to avoid sickness while traveling to the Himalayas.
Emergency plan
The best way to avoid problems and sickness while traveling to the Himalayas is always trekking with a group or a guide who knows the area well. And if you are doing the hard trekking and not able to use the normal communication channels then. Make sure you have access to emergency communication devices in case of any health-related emergencies.
Travel Insurance
Travel insurance is the most needed thing while you traveling to the Himalayas of Nepal. Always good to have comprehensive travel insurance that covers medical emergencies and evacuation from remote areas. It will safeguard your health as well as your wealth.
Check travel advisories
Another best way to be safe and avoid any kind of sickness while traveling to the Himalayas is to stay updated on the latest travel advisories for the region and be aware of any health risks or potential dangers. Nowadays there are various kinds of diseases that are spreading very fast if you travel without knowing about such latest information. You may get into a problem.
Get by heart, each person reacts differently to altitude, and there’s no certain way to completely avoid altitude sickness. However, by taking care such precautions, you can enormously lessen the risk and make better your chances of having a safe and enjoyable journey in the Himalayas. This means avoiding mountain sickness or other kinds of sickness while traveling to the Himalayas of Nepal.
The post How to avoid sickness while traveling to the Himalayas of Nepal? appeared first on Travel With Raby.
