The Montezuma waterfalls consist of three cascading falls along a river in the bohemian beach town of Montezuma on the Nicoya Peninsula of Costa Rica. 

If you are in the Montezuma, Santa Teresa, or Mal Pais area; a visit to these falls is a must-do activity. They are impressive to see and you can even swim under them (or jump off of them if you are a risk taker). 

There are two ways to access the falls, plus several things you should know regarding how to swim under the falls, what we suggest wearing, how to avoid being scammed, and more. So, let’s get to it!

About the Falls

The Montezuma falls consists of three cascades. 

• The cascade closest to downtown Montezuma is the biggest waterfall at about 80 feet tall. There is a large pool at the base of this waterfall which is the perfect place to go swimming. You can not jump from this waterfall. 
• The middle waterfall has a height of about 40 feet high. People jump from here, but we strongly suggest NOT attempting this. To get here you will have to swim across the pool at the top waterfall.
• The upper waterfall is the lowest with a height of about 15 feet high. There is a rope swing here that you can use to jump into the nice pool. It is super fun! For all you football fans, I found this video of Tom Brady and his daughter jumping off this waterfall.

Note: For all you football fans, Tom Brady also jumped off the middle falls.

Accessing the Falls from Downtown Montezuma (Riverbed Trail)

The most popular place to access the falls is by the trail near downtown Montezuma. This will bring you to the lower (and largest) waterfall. 

Driving Directions: You can find the parking lot and trailhead on Google Maps here. There is a dirt parking area at the entrance which can fit several cars. 

Admission Cost: It is free to access from here but you will have to pay a few dollars to park your car in the lot. There will be a local person collecting this fee in cash. You can pay in dollars or colones.

Opening Hours: They ask that nobody visits after 4:30 pm. This ensures that everyone is out of the area before the sun sets at 5:30 pm.

What to Know: 

• Just be warned it is strenuous to get here. You will have to climb over slippery rocks and sometimes hoist yourself over tree roots and branches. There are some places with ropes that will help you hoist yourself up along the rocks.
• The hike to the waterfall will likely take you about 20 to 30 minutes each way. 
• If you are attempting this hike during the dry season your life will be much easier. The river bed tends to dry out and you can easily navigate up the rocks.
• If you would like to access the upper falls after viewing the lower fall you will have to climb up a ton of stairs and pay 1,000 colones to access the rest of the trails.

Who This Access Point is Best For: 

• This route is great if you really only care about seeing the big lower fall and don’t plan on venturing further up.
• If you would like to swim, this is the best spot for it.
• If you do not have a rental car, this is the easiest spot to access from the downtown area. It is just a short walk.
• We do not suggest it if you aren’t in good physical shape.

Accessing the Falls from Above (Canopy Tour Trail)

The waterfalls are on public land, however, there is no way of accessing the upper waterfalls without entering private land.

The info for accessing this above seems to be constantly changing. So, this is what we know as of April 2024, but there is a chance it could be different when you go.

Typically, we park next to Butterfly Brewing Co. We always tell them we are parking there and will be getting lunch/ beers there after our hike. Sometimes they may charge you a few dollars to park in their lot.

From there, walk the trail into the woods. You will come to a checkpoint where somebody from a company called Sun Trails will ask for about $5 per person. Sun Trails owns the land abutting the waterfall and has built all the paths (and hanging bridge) in this area.

Once you pay the $5 you can access the upper two falls.

However, if you would like to visit the lower waterfall from the upper section, you will need to walk down a lot of steps. This obviously means you will then have to walk back up the steep hill on all those fun steps to get back to your car.

Driving Directions: You can find Butterfly Brewing on Google Maps here

Admission Cost: 

Sun Trails has two admission options. You can opt to just pay an entrance fee (this is about $5 per person) and walk the trails on your own.

Or, you can opt to take a guided tour. This costs about $70 per person. This guided tour departs from the Sun Trails headquarters.

In my opinion, the guided tour is completely unnecessary for this place. You can easily do the hike on your own.

Opening Hours: Their trails are open daily from 8:30 am to 5:30 pm.

Who This Access Point is Best For: 

• If you are in decent physical condition you should be fine accessing the upper two falls. This is not nearly as strenuous as the hike to the lower waterfall.
• This is a good option if you want to avoid the crowds at the lower waterfall.
• If you would like to jump off of a waterfall, this is the route to take.

Important Tips for Visiting the Montezuma Waterfall

Here are some important Montezuma Waterfall tips for having an amazing visit.

What to Wear

• Fast-drying shorts or pants and a hiking shirt
• A bathing suit underneath your clothes if you want to swim
• Water shoes such as KEEN. These are our ride-or-die shoe choice for Costa Rica. These shoes have great grips, provide enough foot coverage, are breathable, and are perfect for trekking through the water.
• A sun-blocking hat. We love this one from Columbia.