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Jalebi around the world | it is healthy?

Jalebi, a popular sweet from India, has gained widespread popularity across the world and is now enjoyed in many countries beyond its origin. Some of the countries where this wonder sweet is enjoyed include:

  1. Pakistan: Jalebi is a popular sweet in Pakistan and is commonly served at festivals, special occasions, and religious celebrations.
  2. Bangladesh: Jalebi is widely popular in Bangladesh, where it is known as “jilapi.” It is a staple sweet in many households and is often enjoyed as a snack or dessert.
  3. Middle East: Jalebi is also enjoyed in countries like Iraq, Iran, and UAE, where it is known as “zalabiya.” In these countries, jalebi is often served as a dessert after meals and is enjoyed for its sweet and tangy taste.
  4. Africa: Jalebi has become popular in African countries like Kenya and South Africa, where it is often enjoyed as a sweet treat or served at special occasions and festivals.
  5. Europe and North America: In recent years, this sweet has become increasingly popular in Europe and North America, where it is often enjoyed in Indian restaurants and food markets. It is also being served in fusion cuisine restaurants, where it is combined with other flavors to create new and unique dishes.

Overall, This is a sweet that has gained widespread popularity across the world and is enjoyed by people from many different cultures and backgrounds.

Here is a simple recipe for making jalebi, a popular sweet from India:

Ingredients:

  • 1 cup all-purpose flour
  • 1/2 cup gram flour (besan)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon instant yeast
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 cup warm water
  • Oil for deep frying
  • 2 cups sugar
  • 1 cup water
  • 2-3 drops of lemon juice
  • Saffron strands (optional)
  • Cardamom powder (optional)

Instructions:

  1. In a large mixing bowl, combine the all-purpose flour, gram flour, baking powder, yeast, sugar, and salt. Gradually add the warm water, mixing well until a smooth batter forms. Cover the bowl and let the batter ferment for 2-3 hours.
  2. In a separate saucepan, prepare the syrup by combining the sugar, water, lemon juice, saffron strands, and cardamom powder. Cook the syrup over medium heat, stirring occasionally, until the sugar dissolves and the syrup thickens slightly.
  3. Heat the oil in a deep pan or wok until hot. Pour the fermented batter into a piping bag with a small nozzle. In the hot oil, pipe out the batter into thin, circular loops, forming the jalebis. Fry the jalebis until they are golden brown and crisp, then remove from the oil and drain on paper towels.
  4. Dip the fried jalebis into the prepared syrup, allowing them to soak for 2-3 minutes. Remove the jalebis from the syrup and serve hot or warm, garnished with chopped nuts or saffron strands, if desired.

Here are some tips for making jalebi, a popular Indian sweet:

  1. Use a batter that’s the right consistency: The batter should be thick enough to hold its shape when poured but not so thick that it doesn’t soak up syrup.
  2. Fry  at the right temperature: The oil should be hot enough to cook the jalebi quickly, but not so hot that it burns.
  3. Use a piping bag or squeeze bottle to pour the batter: This makes it easier to control the shape and size of the jalebi.
  4. Soak the jalebi in syrup for at least 10 minutes: This allows the syrup to penetrate the jalebi and make it sweet and juicy.
  5. Serve it hot: Jalebi is best served fresh and hot, so try to serve it as soon as possible after making it.
  6. Experiment with different flavors & flours: It can be made with different types of flour, such as besan or wheat flour or arhar flou, and different flavorings, such as saffron or cardamom, can be added to the syrup to give it a unique taste.

Is jalebi Healthy ?

Everything you consume has good effect and bad effect on your health.

Good effect on health:

1. Treats migraine

This one is maybe hard to believe but eating Jalebi with milk can help to reduce your headaches and therefore used as a remedy to migraine.

2. Lowers stress

There is a reason why people eat sweets on auspicious occasions. The sweetness lowers stress hormones and uplifts mood.

3. Prevents catching cold

Winter will come soon and nothing can be better than jalebi served with warm milk as it can help in preventing seasonal cold.

4. Prevents roughness on skin

It is beneficial for people who have scratchy and dry skin. This is another reason why people prefer it so much during chilly winters.

Bad effect on health:

1. Weight gain

This tasty delight is fried and dipped in Sugar Syrup. If you eat it without exercising control, it is bound to lead to weight gain. People fighting obesity and diabetes should be reserved about this dessert.

2. Harsh on your dental health

We all know that sugar and good dental health cannot co-exist. Sugar can lead to cavities and bacterial infections in your mouth.

3. Not for diabetic people

The high sugar content  can spike blood sugar levels in your body and thus, it should not be consumed much by diabetic people.



This post first appeared on News & Views, please read the originial post: here

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Jalebi around the world | it is healthy?

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