The Manaslu Circuit Trek is a journey that takes you through the remote regions of Nepal, past breathtaking mountain views, and through the cultural heart of the region. This trek is not for the faint-hearted, as it requires a certain level of physical fitness and endurance. The Manaslu Circuit Trek distance is roughly 177 kilometers, spanning 15-20 days, depending on the trekker’s pace. It is a must-do adventure for any trekking enthusiast who is looking for a unique and challenging experience.
The trek offers a unique opportunity to explore the beauty and cultural diversity of the region, including diverse landscapes, ancient monasteries, and quaint villages. The trek is also home to the majestic Mt. Manaslu, the eighth-highest peak in the world, which offers a stunning backdrop for the entire journey. Join us as we take a closer look at the Manaslu Circuit Trek distance and explore why it is a must-do adventure for any adventure seeker.
Overview of the Manaslu Circuit Trek Distance
The Manaslu Circuit Trek is one of the most popular and challenging treks in Nepal. The trek starts from Arughat and ends at Besisahar, covering a total distance of 177 kilometers. The trek offers a unique opportunity to explore the beauty and cultural diversity of the region, including diverse landscapes, ancient monasteries, and quaint villages. The trek will take you through dense forests, and rocky terrain, and over several mountain passes, providing stunning views of Mt. Manaslu and the surrounding peaks.
Best time to do the Manaslu Circuit Trek
The best time to do the Manaslu Circuit Trek is from September to November and March to May. During these months, the weather is mild and stable, and the skies are clear, providing stunning views of the mountains. During the winter months, the region experiences heavy snowfall, making it difficult to trek. The monsoon season, from June to August, brings heavy rainfall and landslides, making it challenging to trek in the region.
Trek itinerary for the Manaslu Circuit Trek
The Manaslu Circuit Trek itinerary is usually 15-20 days, depending on the trekker’s pace and preferences. The trek starts from Arughat and follows the Budhi Gandaki River, passing through several small villages and dense forests. The trek will take you over several mountain passes, including Larkya La Pass, which is the highest point of the trek at 5,135 meters. The trek ends at Besisahar, from where you can take a bus back to Kathmandu.
Brief Itinerary
| Day | Highlights | Altitude |
|---|---|---|
| Day 01 | Arrival in Kathmandu | 1,350 m/ 4,428 ft (Kathmandu) |
| Day 02 | Briefing and Sightseeing on Kathmandu | Altitude: 1,350 m/ 4,428 ft (Kathmandu) |
| Day 03 | Kathmandu to Soti Khola | 700 m/ 2,296 ft. (Soti Khola) |
| Day 04 | Soti Khola to Machha Khola | 9,30 m/ 3.050 ft. (Machha Khola) |
| Day 05 | Machhe Khola to Jagat | 1,340m/ 4,395 ft. (Jagat) |
| Day 06 | Jagat to Pewa | 1,625m/5,330 ft. (Pewa) |
| Day 07 | Pewa to Namrung | 2,630m./ 8,626 ft. (Namrung) |
| Day 08 | Namrung to Lho | 2,957m./ 9,698 ft. (Lho) |
| Day 09 | Lho to Sama Gaun | 3,530m./ 34,233 ft. (Sama Gaun) |
| Day 10 | Acclimatization at Sama Gaun | |
| Day 11 | Sama Gaun to Samdo | 3,865 m./ 12,677 ft. (Samdo) |
| Day 12 | Samdo to Dharmasala | 4,460m./ 14,628 ft. (Dharmasala) |
| Day 13 | Dharmasala to Bimthang via Larkya La pass | 5,160m./ 16,924 ft. (Larky la) 3,700m/ 12,201 ft. (Bimthang) |
| Day 14 | Bimthang to Dharapani | 1,800m./ 5,904 ft. (Dharapani) |
| Day 15 | Dharapani to Kathmandu via BesiSahar | 1,350 m. / 4,428 ft. (Kathmandu) |
| Day 16 | Departure |
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Accommodation and food during the trek
There are several teahouses and lodges along the Manaslu Circuit Trek route that provide accommodation and food to trekkers. The teahouses and lodges are basic but comfortable, with shared bathrooms and hot showers. The food is mainly Nepali and Tibetan cuisine, with options for vegetarians and non-vegetarians. It is recommended to carry a water purifier or water purification tablets to ensure safe drinking water during the trek.
Difficulty level and physical fitness required
The Manaslu Circuit Trek is a challenging trek that requires a certain level of physical fitness and endurance. The trek involves long hours of walking, steep ascents and descents, and crossing several mountain passes. The trek also involves crossing several suspension bridges over the Budhi Gandaki River. Trekkers should be prepared for the high altitude and should acclimatize properly to avoid altitude sickness. It is recommended to do some physical training before embarking on the trek.
Permits and fees required for the Manaslu Circuit Trek
Trekkers require a trekking permit and a restricted area permit to trek in the Manaslu region. The trekking permit costs USD 30 for the Manaslu conversation permit and another USD 30 for Annapurna. The restricted area permit costs USD 70-100 for the first week and USD 10 for each additional day. Trekkers are also required to have a TIMS (Trekkers’ Information Management System) card, which costs USD 20. It is recommended to obtain the permits and TIMS card from a registered trekking agency.
Safety precautions during the trek
The Manaslu Circuit Trek is a challenging trek that requires trekkers to take necessary safety precautions. Trekkers should take proper acclimatization breaks, stay hydrated, and be aware of the symptoms of altitude sickness. Trekkers should also carry proper trekking gear, including warm clothes, sleeping bags, and sturdy trekking shoes. It is recommended to trek with a guide and a porter for added safety and convenience.
Tips for a successful Manaslu Circuit Trek
- Start your trek early in the morning to avoid trekking in the afternoon sun.
- Carry enough cash as there are no ATMs along the trek route.
- Carry a good-quality trekking map and a compass.
- Stay hydrated and carry water purification tablets.
- Take proper acclimatization breaks and be aware of the symptoms of altitude sickness.
- Carry enough warm clothes and a good quality sleeping bag.
- Trek with a guide and a porter for added safety and convenience.
Conclusion
The Manaslu Circuit Trek distance is a must-do adventure for any trekking enthusiast who is looking for a unique and challenging experience. The trek offers a unique opportunity to explore the beauty and cultural diversity of the region, including diverse landscapes, ancient monasteries, and quaint villages. The trek is also home to the majestic Mt. Manaslu, the eighth-highest peak in the world, which offers a stunning backdrop for the entire journey. With proper planning, preparation, and safety precautions, the Manaslu Circuit Trek can be a life-changing adventure that you will never forget.
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