Dates are super nutritious fruits. Since ancient times they have been used for the healing power. Muslims all around the world break their fast with dates during Ramadan.

Some of the very popular variants of dates include Ajwa, Medjool and Noor dates. Apart from eating them as they are you can also make date shake, add them to your cereal or mix it with yogurt for great Health. Here are some of the benefits of dates.

Read also: HOW TO SPEND RAMADAN THE MONTH OF ALLAH’S BLESSINGS

Excellent Source Of Instant Energy:

Rich in natural sugars, dates give instant energy. This is the reason why Muslims break their fast with dates. Dates have plenty of fructose, sucrose, and glucose.

It is highly recommended to eat dates in the morning. Especially after a workout when your body needs instant energy, dates are a great choice.

Improves Brain Health:

Dates are very beneficial for brain health. They help protect the brain from oxidative stress and inflammation. Dates are rich in nutrients like phenolics, anthocyanins, ferulic acid, and other antioxidants.

These nutrients help protect the brain against diseases like dementia and Alzheimer’s.

Helps Improve Bowel Movement:

The benefits of dates extend to aiding in smooth working of the digestive system. Rich in fiber, dates help in regularizing bowel movements. Hence, dates are a great cure to constipation.

Rich in amino acids, soluble and insoluble fibers dates help maintain healthy intestines. They protect from intestinal disorders such as gastroesophageal reflux disease, hemorrhoids, and diverticulitis.

They also help in recovering from diarrhea by replenishing the lost electrolytes. The ability of dates to Improve Bowel Movement hinders the spread of colorectal cancer cells. Hence regular consumption of dates is very useful in preventing cancer.

Good For Bones:

Dates are very beneficial for bone health. Rich in minerals like manganese, copper, and magnesium help build stronger bones. Dates are very helpful in preventing conditions like osteoporosis.

Promotes Heart Health:

Dates are very helpful in reducing cholesterol levels. Rich sources of antioxidants dates help prevent the risk of stroke.

A good quantity of potassium present in dates helps regulate blood pressure levels and prevent chances of stroke.  Dates are enriched with phytochemicals that help promote heart health.

Good Source Of Protein:

Dates are a good source of protein. Those who are eager to build their muscles and get a strong body must add dates to their diet.

Good For Skin:

Benefits of dates include a glowing healthy skin. Rich in vitamin C and D dates help make your skin smooth and prevent a buildup of melanin.

With anti-aging properties, consumption of dates gives you youthful and glowing skin. Rich in iron, dates also help improve the health of the scalp. They promote hair growth.

Improves Eye Sight:

Dates are also rich in vitamin A which is very essential for proper functioning eyes. Dates prevent the risk of night blindness. High level of carotenoids helps improve vision and prevent conditions like eye infection, itchy and dry eyes.

Great Alternative Of White Sugar:

A great source of natural sugar, dates can be used in the replacement of refined sugar which is quite unhealthy.

You can use it to sweeten your cakes, coffee, bread, and shakes. Dates are also used to make jaggery which is a very delicious and sweet tasting.

Promotes Healthy Pregnancy:

The benefits of dates can also be traced from the Holy Quran as in Surah Maryam Allah tells us that he instructed Hazrat Maryam (AS) to eat dates when she was in labor.

Dates help progress labor fast. Not just that, they also promote a healthy pregnancy, benefitting both the mother and the baby.

These were some of the benefits of dates.

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