Imagine taking a stroll down a Hiking Trail, only to find it’s not just the wind rustling the leaves but whispers of past inhabitants echoing through the trees. Haunted hiking trails can be found all over the US, each with chilling tales that make your adventure more than just a walk in the woods. 

From Rhode Island to California, these ghostly trails invite thrill-seekers and those curious about the eerie history beneath their feet. While some haunted trails may seem more believable than others, some are absolutely genuine. 

These trails present an intriguing blend of nature’s beauty and the paranormal, inviting you to experience the thrill of the unknown. So, lace up your boots, grab your flashlight, and prepare yourself for a journey through some of the most spine-chilling hiking trails across the US.

1. The Transept Trail

The Transept Trail in Grand Canyon National Park is more than just a scenic stroll. It stretches from the North Rim Campground to the Grand Canyon Lodge, offering an eerie trek through nature’s grandeur.

But it’s the ghost of the ‘Wailing Woman’ that truly sets this trail apart. Known for her dress with blue flowers, hikers have reported hearing her mournful wails, while a few brave souls claim to have seen her gliding along the path.

This trail also holds an eerie Puebloan ruin at its midway point, which echoes West Virginia’s Star Canyon’s haunted history. The Transept Trail is a journey through the beautiful yet ghostly landscapes of the Grand Canyon National Park, a journey that promises to be as unforgettable as it is unnerving.

2. Spruce Railroad Trail

Embark on a haunting journey down the Spruce Railroad Trail in Olympic National Park. This eight-mile loop winds around Lake Crescent, a serene body of water with a chilling past.

Legend tells of the ‘Lady of the Lake’, a waitress named Hallie Illingworth. She was murdered and drowned in the waters of Lake Crescent in 1937. 

Hikers claim to have encountered her ghost, a woman dressed in white roaming the trail near the water, adding to the 150 documented paranormal sightings in the area. Amidst the depths of Lake Crescent lies the drowned Grouse Lake and the ominous Chilnualna Falls. 

As you traverse the Olympic Peninsula, resist the urge to investigate the abandoned Ohio Canal and the forgotten Gold Mine Trail. Before you embark on this eerie expedition, make sure to stop by the visitor center to learn more about the park’s haunted history and mysteries of the Hoh River Trail.

3. Ghost House Trail

Located in the heart of Tennessee’s Big Ridge State Park, the aptly named Ghost House Trail is steeped in a history of horror. This trail got its name from the Hutchinson family house, where their daughter Mary died of tuberculosis in the 1800s. 

Even after the family moved away, neighbors continued to hear chilling screams from the now-ruined house. Some even claim to see the ghostly silhouette of Mary’s dog still roaming the park.

Before reaching the ghost house, you’ll pass several family cemeteries where Civil War soldiers are buried. The European settlers’ ghost stories about these cemeteries and the ghostly silhouettes seen around them give the trail an instantly creepy vibe.

The Ghost House Trail is a sinister journey through the shadows of history, promising a unique, if slightly unnerving, hiking experience.

4. Iron Goat Trail, Stevens Pass, WA

When you think of a gentle loop trail, the Iron Goat Trail seems like an ideal choice. However, this 5-mile trail in Stevens Pass, Washington, holds a chilling history that sends shivers down the spine of many hikers. 

The trail is the site of one of the worst railroad disasters in US history. It was back in 1910 when an avalanche derailed two passenger trains, leading to nearly 100 untimely deaths. The remnants of this tragic event still linger on the trail, giving it a haunted aura.

The tracks were relocated, but hikers can still peek into the many abandoned tunnels, each holding an eerie tale. Park rangers often share these ghostly tales, adding an extra element of suspense to the hiking experience. 

5. Bloody Lane Trail

With a name like “Bloody Lane,” it’s no surprise that this trail carries a haunting reputation. The trail cuts through the battleground of the Civil War, where more than 23,000 soldiers perished during the Battle of Antietam.

This grim past has left an indelible mark on the trail, with many visitors reporting strange occurrences that hint at the presence of ghostly soldiers.

As you walk along the Bloody Lane, it’s common to catch the scent of gunpowder in the air. Some visitors even claim to hear phantom gunfire, creating an eerie atmosphere that refuses to let the past be forgotten.

So, before you venture alone on this 1-mile trail, be prepared to encounter some chilling reminders of a blood-soaked past.

6. Bash Bish Falls

Bash Bish Falls is a breathtaking waterfall that plunges nearly sixty feet into a pool below. However, beneath its stunning beauty lies a grim tale that has earned it the title of a scenic death trap. 

Legend has it that a young Mohican woman was tied to a canoe and sent over the falls, meeting a tragic end. This horrific incident alone would be enough to give the place its haunted reputation, but the tale doesn’t end here.

Years later, the man’s entire family, devastated by the loss of the young Mohican woman, took their own lives at the falls. This series of tragic events has shrouded Bash Bish Falls with a chilling aura that’s hard to ignore. 

Be it the soft murmur of the falls or the gentle rustling of the leaves, every sound seems to echo the cries of the departed, making for an unforgettable hiking experience.

7. The Long Path

Connecting Theills to the Letchworth Village Cemetery, The Long Path is rumored to be haunted. The path cuts through what was once a mental institution in the early 20th century. The institution housed the ‘feeble-minded and epileptic,’ many of whom were children.

As you hike this trail, you’ll come across hundreds of anonymous graves marking the landscape, a chilling reminder of the institution’s dark past.

The institution was shut down in 1996, but the memories of those who lived and died there still linger. Unsettling sightings and eerie sounds are frequently reported by hikers, adding a supernatural element to the journey.

So, if you’re up for a spine-tingling hike that offers more than just stunning views, the Long Path is the one to explore.

8. Norton Creek Trail

The Norton Creek Trail in the Smoky Mountains, located between North Carolina and Tennessee, is one of the most haunted hiking trails in the United States. This path is steeped in a Cherokee legend of a witch named Spearfinger, known for feasting on lost hikers.

These haunted hikes are not all doom and gloom, however. There is also a friendlier ghost, said to have guided many a lost hiker back to safety.

Perhaps the most famous ghost of the Norton Creek Trail is the four-year-old Ottie Cline Powell, whose spirit is said to roam around Bluff Mountain. Hikers regularly report encounters with the mischievous spirit, often hearing heavy footsteps around the backcountry campsites near the Punchbowl Shelter.

But remember, while you are enjoying these natural wonders and sleeping in Punchbowl, be sure to treat the surroundings with respect, as you would in any mountain national park.

9. Goler Canyon Road

Guided by the scorching sun of the Death Valley National Park, we journey to the Goler Canyon Road. The trail is at an elevation gain of 3,500 feet and leads to deserted mines and ghost towns, abandoned remnants of a time long past. It stretches for 11 miles.

As you walk, you are surrounded by the natural beauty of the Death Valley National Park, a stark contrast to the desolate ghost towns.

Do not let the scenic shores of Lake Crescent, located in Orange County, fool you. The eerie silence of the deserted mines and spectral towns is a stark reminder of the transient nature of human existence.

Preparing for Your Spooky Adventure

Before embarking on your spooky adventure, it’s essential to prepare adequately. Always equip yourself with a reliable map, a sturdy pair of hiking boots, and plenty of water. It’s also wise to check the weather forecast and dress accordingly.

A flashlight will be handy, especially when exploring caves or hiking after sundown. For a smoother hiking experience, check out this list of hiking gear you should take. Always remember to respect the trails and the stories they hold. 

Wrapping up the Supernatural Journey

From the world’s longest cave system, echoing with mysterious sounds, to the elfin forest of North America’s haunting trails, each location holds a unique story.

Remember the tale of the tuberculosis patients whose bodies were laid before burial at Corpse Rock? The ghostly coughing that still echoes in the air is sure to send chills down your spine. 

As you journey through these haunted trails, you will not only witness the beauty of nature but also touch the veil of the otherworldly. So, gear up, be brave, and step into the unknown – the supernatural journey awaits you.

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