In the long-ago Pre-Pandemic days, travel was relatively care free. Now it means essential face masks, vaccinations, packable antibacterial wipes and as much self-care as possible.

Kara Froula, Ergonomic Expert and Creator/Founder of BackEmbrace, offers a reminder that a Healthy Posture, whether at home or on the road, has been proven to improve mood and boost energy, which can make a world of difference to anyone’s 2021 Post-Pandemic trip.

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