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Lockdown restrictions and the pandemic as a whole heavily impacted the mental health and self-confidence of many individuals. It affected other areas of their lives, whereas others struggled with finding the motivation to work – especially when working from home.
The significant amount of time spent indoors with limited contact with others affected many peoples’ overall wellbeing. In fact, on a national scale, 20% of individuals reported having suffered from experiencing low self-esteem, confirming it had been at its lowest compared to previous years.
As restrictions begin to ease and the world cautiously opening back up, many people’s low levels of self-confidence are inhibiting them from making the most out of being able to spend time with loved ones again. Rebuilding your self-confidence back up following a challenging year is tough. However, these are a selection of steps to try to help you along the way.
Take More Photos
Taking more photos of yourself allows you to become more comfortable with your body and the way you look. By frequently taking photographs and looking through them, you will slowly become more comfortable with the way you look. Also, your confidence will begin to rise alongside it. Additionally, taking photos from various angles can also help with getting used to seeing how you look.
Alternatively, you can try the increasingly popular trend, Boudoir Photography. It is a unique way to celebrate yourself and capture your beauty in stunning photographs. One reason behind the popularity of boudoir photography is because it allows the subject to see themselves in a different light. One in which they feel confident in their skin.
Since it has become such a popular trend in recent years, there are various boudoir photography studios available offering this unique confidence-boosting session. For example, if you were to look for boudoir photography in Grand Rapids, Boudoir X Alyssa is an excellent choice. They offer you the opportunity to try boudoir photography, helping you to feel confident and comfortable in your skin.
Dress To Impress Yourself
After spending a year wearing the comfiest clothes within our wardrobe, it has become a lifestyle many of us have come to adore. However, as offices begin to open and working from home becomes a distant memory, the dread of getting ready in the morning is starting to creep in.
When getting dressed in the morning, it is essential to remember that you should dress to impress yourself and yourself only. Ignore the images advertised in magazines and social media about how your body type should dress. Instead, dress in clothes that you feel comfortable in and that makes you feel good. Feeling great in the clothes you wear is a simple and easy way to help boost your confidence.
Spend More Time Looking In The Mirror
Similar to taking more photographs, spend more time looking at yourself in the mirror. Take the time to look at yourself in the mirror, taking in all the curves, lines, bumps, softness and freckles. Mirror work is a simple yet effective way to help you learn to love your body and build self-confidence.
Whether you only implement one of these changes into your daily routine or all of them and other self-esteem booster tips, you will begin to notice an increase in your confidence over time. As things start to return to normal, you can slowly ease yourself into these new habits to help you feel comfortable and confident in your skin as you step out into society.
The post How To Build Your Self-Confidence Back-Up Following The Pandemic appeared first on Memoirs & Musings.
