Did you know that between 30 and 43% of men and women in the United States struggle with Sexual problems?

Embarrassment and frustration are often felt by these people because they often have a low sex drive.

If you want to boost your libido and have a better sex drive, there are several methods to try. 

Continue reading to discover the most effective ways to improve your Sexual Health both physically and mentally!

Communicate With Your Partner 

One of the best ways to improve sexual Health is to talk to your partner.

Having open communication with your loved one can lead to healthy sex, where you both feel heard and comfortable. Since sex is so intimate, you must take time to address issues in the bedroom and talk about what is working.

Although the conversations might be difficult at first, they will become easier, especially if you trust your partner. 

Manage Your Stress & Anxiety

If you have a low sex drive, your anxiety and stress might be the root of the problem. 

Everyday stressors like work, family, and finances can impact performance in the bedroom in many ways. Some people get so caught up in these stressors that they can’t live in the moment while in bed with their partners. 

Try meditation, counseling, or other calming strategies to unwind before sex to see if there are any improvements!

Quit Smoking 

An effective way to improve sexual performance is to quit smoking cigarettes.

Smoking cigarettes can impact your cardiovascular health, which plays a major role during sex. It can also fluctuate hormones, like testosterone. These factors all play a role in decreasing sexual drive. 

If you are wondering why is my vagina numb, smoking might be a contributor. Smoking cigarettes can also have negative effects on vaginal health that could be impacting your sex drive. 

Exercise More Often 

It shouldn’t be a surprise that regular exercise can improve your sexual health.

When you exercise, you release chemicals and hormones that could be blocking your sex drive. Another reason that you can improve your sexual health with exercise is that it helps boost confidence. Being in shape physically can improve your mental and physical performance in the bedroom.

Instead of feeling lethargic and slow in the room, you will have increased endurance and be in a better place mentally. 

Improve Your Sexual Health Physically & Mentally 

If you want to improve your sexual health, you will need to focus on mental and physical factors. 

Talking to your partner about sex and relationship struggles can make both of you feel more comfortable and confident. By quitting smoking and exercising, you can also increase performance because your health will be in better shape. 

Anxiety and stress can lead to low libido, especially if you are dealing with self-esteem issues. Addressing these problems can lead to better sex and health for you and your partner. 

Be sure to check out our blog for more articles about how to improve libido and have a healthy relationship!