Every mother will ask themselves how they will lose weight after giving Birth to their child. You will learn some free basic ways on how to lose weight after giving birth. Are you tired, unhappy about your appearance, emotional? Your cloths don't fit? Your friends are passing comments about your new found weight more than your child? Don't worry, you will learn some simple tricks, just follow the basic guidelines.

If you are truly serious about losing your weight, then you are 75% ahead of every other mother trying to lose those extra pounds. By being serious helps keeping you motivated and sticking to your plan.

By eating smaller portions, you body can naturally burn off the food you have eaten. This means that you won't be adding the weight you have already gained. Eat 5 healthier side plate portions a day and try not to snack, rather have some fruit if you feel hungry

Do not go and run a marathon or do an iron man race. Set your self goals of pushing the pram around the block 3 times a week. Take it slow as it took you 9 months to add the extra weight, it will be very unhealthy to lose it too fast Losing to fast will be bad for you, you get stretch marks as you skin won't be able to contract naturally. It is also bad as you will be breastfeeding you baby and you wont have all the nutrients TIP -

Measure your chest, thighs, stomach, and hips once a week. (Weight is not necessary fat, it is also muscle) You can weigh your self. Weigh your self once a week on the same scale, same time every week. Don't get too excited about the weight as you might lose some muscle and no fat, OR you might gain muscle and lose a bit of fat.

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