Are you training very hard to reduce your weight? You are not the only person to do this. Research reveals that for every 10 people that launch into the latest weight loss Diet, only two or three shed those unwanted pounds of flesh within the promised timescale and keep them off. To reach your desired goal, you need to follow a strict diet plan or you can include some important food groups in your diet, which helps you in shedding extra weight from your body.

Below are five weight loss friendly food items, which we should include in our daily diet:

Whole Eggs: If you need to lose weight, you should include whole eggs in your diet plan. They are very low in cholesterol and provides nutrients to our body. Whole eggs are also rich in protein.

Green Vegetables: Leafy green vegetables such as spinach, kale, and a few others are perfect to make a Weight Loss Diet. Green vegetables are a good source of fiber, also, they are low in calories and carbohydrates.

Whole Grains: Whole grains are a good source of fiber and protein as well. You should include whole grain food items such as oats, brown rice, etc. in your diet.

Fruits: Fruits are good for all. People who include fruits in their daily diet are more active than people who don’t. Fruits have properties that help in reducing weight.

Yogurt: Yogurt is also an important part of our daily diet. As per experts, yogurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity.

Including these food groups in our diet can help us in reducing extra pounds. Also, these foods are necessary for our body as they are a rich source of nutrients. Try including these food groups in your diet for 30 days, and see the difference your body feels.

You can learn more about different ways of reducing weight by joining Shaw Academy’s online Diet & Weight program. Follow Shaw Academy on Facebook.