Healthy snacking ideas to energize your body

Thriving on junk for breakfast, lunch and dinner or even in- between-meal Snacking can have a serious health implication. People have become so busy today that they hardly get time to grab their breakfast in the morning before leaving for work. This leads to junk snacking before lunch. The outcome? Obesity and its related illnesses, like stroke, cardiovascular diseases etc.

So, are you contemplating to eat healthier? Many of you might try and eat a Healthy lunch, breakfast and dinner but when it comes to snacking, you try and pick quick and convenient food that can be grabbed on the go. For instance, a packet of chips or crisps or biscuits or chocolates comes in handy when you are really hungry, but do you realize how harmful they are if you take it day in and day out?

Wondering which ones to choose? Here’s a list of some Healthy Snacking Ideas that will not only boost your energy but also keep you going through the day.

However, before you select your snacks you should be cautious about the amount of calories you are consuming. An ideal amount of calorie that you need from your snack is about 200-300 calories. This will keep your body weight in check. Your snack should ideally be made from wholesome food and contain at least 10 gm of protein. This will keep you full till your next meal.

Nuts that matter:

Nuts and Seeds are some of the best options that will help you to curb your hunger as well as keep your weight in check. However, while choosing your Nuts be careful of the salt content, as this can actually hamper your health. Go for those nuts and seeds without any salt content. Try and keep roasted pumpkin seeds, almonds or pistachios in your bag or office desk. Munch them when you are hungry. But watch out for the portion size.

Oatmeal to consider

Oatmeal contains beta-glucagon, which is a type of fiber that helps lower cholesterol when it is taken regularly. Oats are also rich in Omega 3 fatty acids, folate and potassium. Omega 3 fatty acid helps lowering your elevated triglyceride levels and reduces your joint pain, if you have any. Folate helps prevent Spina Bifida. Potassium helps lower the risk of high blood pressure, stroke and heart disease. Don’t go for the flavored ones. Add nuts, seeds and berries like blueberries or goji berries for protein, Healthy Fats, vitamins, minerals and flavor.

Don’t overlook the avocado

You will get your source of Vitamin E from avocados. They will also provide healthy fats to help slow your digestion and fiber that will keep your heart health in check. You can have avocado slices with chillies or seeds sprinkled on them for better taste and flavor. Try out avocado stuffed with half-boiled egg. They will keep you full for a longer time, thus helping you to keep a check on your junk binging.

Fruits & veggies are a must

Fresh fruits and vegetables are great snacking options. They are the richest source of vitamins, minerals and fibers. Keep an apple or a banana or a bowl of grapes in your bag whenever you step out of the house. You can also carry a bowl of carrot sticks, celery and Peanut Butter, with healthy dips. Even whole grain crackers with a banana make a healthy snack. You can also opt for apple or banana with peanut butter.

For nutrition related information, visit or subscribe to Shaw Academy’s YouTube channel for Personal Nutrition and Sports Nutrition videos: https://www.youtube.com/user/theshawacademy