A diet high in leafy greens like Lettuce could Prevent Blindness in later life a study suggests.
People who ate at least 240mg of nitrate – which is found in vegetables like spinach – were 30 per cent less likely to develop glaucoma.
People would need to eat just two cupfuls of lettuce each day...
[[ This is a Post summary only. Visit my website(By clicking on Title) for full links, other content, and more!!! ]]