When it comes to coping with Exam Stress I’m sure you feel that you’re suffering on your own. It’s worth knowing then that you aren’t alone and that millions of students each year find successful and effective ways to overcome their exam worries and fears. After all, worrying about exams is normal and human.

A survey of more than 2000 college undergraduate students heading into their final year exams was conducted to find out what causes and triggers their exam Stress. The survey also discovered practical solutions that the students said they used to overcome their stress and anxiety.

You might also like to read this guide of 27 science-backed tips to better revision. The tips will improve your grades. 

A key strategy to reduce exam stress was to cut online distraction so that students could study more effectively and successfully. Many said they downloaded a website blocker for studying which helped them improve their performance.

If you’re looking for some practical tips to deal with exam stress today and what triggers students’ exam fears, then you’ll love and appreciate this infographic which reveals the findings of the independent survey:

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