The following iOS apps are perfect for detoxing and clean eating, whether you're looking for a quick-fix or a more long-term solution.
Just remember: detoxing is for life, not just for post-Christmas.
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Rawtarian's Raw Recipes
The official Rawtarian app is a quick and easy way of getting recipe ideas, tips, and nutritional info for practicing raw foodism. This slick, beautifully designed app presents over 100 deliciously easy raw recipes, as well as loads of additional tools to make shopping and preparing meals a snap.
You can share comments and tips with other users, which are used to modify the recipes to be more accurate. This is a raw cookbook you can really trust.
Full review at Appszoom
Download from App Store
Superfoods - Improving Health Through Nutrients, Foods and Healthy Meal Plans
Superfoods is a simple, wholly useful app to introduce you to the power of superfoods and the benefits of incorporating them into your diet. You won't find recipes or diet plans here: this app is purely educational, arming you with all the info you need on why and how to eat more virtuously.
This reference guide features a series of mini articles based on how eating antioxidants, whole foods, organic produce, and a predominantly raw diet can benefit all areas of your life and health.
Full review at Appszoom
Download from App Store
14 Day Juice Challenge by Young and Raw
14 Day Juice Challenge by Young and Raw is brilliantly well-designed app for introducing you to the health benefits of a raw and whole foods lifestyle. This comprehensive 14-day program challenges you to drink one healthy juice every day, and is packed with all number of health-boosting recipes and motivational information to keep you focused.
The recipes are quick and easy to follow, aren't based on sugary fruits and veggies like many competing apps, and the shopping planner makes it easy to grab what you need. You can also set reminders so you don't forget to juice.
Full review at Appszoom
Download from App Store
3 Day Cleanse - High Raw Food Meal Plan
Also from Young and Raw is 3 Day Cleanse, the perfect tool for giving your body a quick detox when you're short on time, feeling sluggish, and need a quick boost. This free app provides you with a 3-day meal plan, guiding you from the moment you wake up until bedtime.
Opt for the smoothie or juice plan (depending on whether you own a blender or a juicer), and the app will provide you with a schedule for all of your meals for the next 3 days. There's a shopping list to grab all the bits and bobs you need, info on why it's all good for you, and you can set reminders so you can keep up with a good eating pattern.
Full review at Appszoom
Download from App Store
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Fast Detox Diet - nutritional cleansing for life, hair health and healthy skin
Despite what the name suggests, Fast Detox Diet is based around the premise that "Healthy is not a goal, it's a way of living". This simple and easy to follow app presents a 4-week meal plan, based around a combination of the 5:2, Paleo, and Dash diets, to quickly but gently introduce you to a more wholesome way of eating.
It's not about quick fixes: Fast Detox Diet is here to set you up for the long haul.
Full review at Appszoom
Download from App Store
Fooducate - Weight Loss, Personalized Diet, Healthy Food & Motivation
Fooducate is a comprehensive nutrition app that will help you get into healthier habits. It allows you to scan barcodes and get detailed information about food products: ingredients, nutrients, calories, and overall rating based on all those parameters.
Fooducate will show alternative (and healthier) products to the ones you're browsing, check real-time info about products fed by the community, and track your own weight loss progress.
Full review at Appszoom
Download from App Store
Whole Foods Market
Whole Foods Market is the bright and colorful official app for 'America's healthiest grocery store'. This slick and well designed app lets you browse through thousands of healthy and wholesome recipes, filter by special diets, see sales, create shopping lists that sync with Apple Watch, get your groceries delivered, and explore tips and how-tos.
Eating well has never been so convenient and easy. No excuses anymore!
Full review at Appszoom
Download from App Store
Wild Edibles Lite
Detoxing is all about going back to basics and a state of purity. And what could be more natural than foraging for your own food? Wild Edibles is a seriously useful reference guide, which includes invaluable information about where and how to get ingredients, which parts to use, how to treat them safely, and how to differentiate poisonous petals from edible perennials.
Full review at Appszoom
Download from App Store
Shopping with a conscience: How To Identify Socially Responsible Products With Your iOS Device
GoodGuide
GoodGuide is the ultimate tool for modern eco-warrior, helping you to identify the safest, healthiest, greenest, and most socially responsible products, based on scientific ratings.
You can scan an item's barcode or browse through the catalogue of 250,000 product categories to get a breakdown on how they shape up on health and environmental ratings, and if there are any nasty ingredients you might be trying to avoid.
Full review at Appszoom
Download from App Store
Substitutions
Detoxing doesn't mean depriving yourself; you just have to be smart about how you eat, Substitutions is a handy pocket reference point for when you need to replace one ingredient for another, especially useful when you are trying to live clean and healthy.
Apply filters like Low Carb, Low Fat, or Vegan to make your meals more virtuous. Not only does the app suggest suitable replacements based on texture, flavor, or your limitations, it also tells you how to go about preparing them.
Full review at Appszoom
Download from App Store
Do you follow a raw eating plan, or do you regularly do a detox? What apps do you use to help you stay fit and focused?
10 iOS Apps For Detoxing And Clean Eating
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