It’s not hard to forget your Motivation for getting fit when obstacles arise. Like many, you may have had a lot of motivation right at the beginning, but found your determination flagging after a bit. This is the time frame that separates the men from the boys (so to speak). How can you have some of the passion and persistence that others seem to have rub off on you? What are they doing to stay on top of things?
To begin with, you should determine your weight loss goals. Do you have a closet full of clothes that you want to fit in again? Are you thinking about the goals you have? Is getting fit and having more energy critical to you?
Maintaining records can really benefit your weight loss regimen. Keeping notes helps you remember what your goals are. To track your progress, do a weekly check of your body weight. You should also keep a Food journal of everything you consume. Writing down the foods you consume each day will allow you to see what is helpful for losing weight and what is not. Once you look at the journal you are keeping, you can get ideas for further weight loss.
If you let yourself get hungry you could make bad eating choices. Once hunger has taken control of your consciousness it is difficult to resist the urge to eat any food in the immediate vicinity, and this food may not be the healthy choice you require. Select items for your menus beforehand, and keep snack foods on hand for whenever the need may arise. Pack your own lunch whenever you can. By packing a lunch, you are saving money and avoiding potentially bad choices while at work or school.
You need exercise and healthy eating habits in order to lose weight. Find an enjoyable workout, and be sure to participate in it several times each week. If you are having trouble exercising, try breaking it into smaller blocks or incorporate your exercise into the things you enjoy doing. Invite your friends out for a walk in the park as opposed to eating out with them. If you enjoy dance, why not enroll in one of the many dance classes available? Are you a fan of the great outdoors? Step outside and go on a good, long hike.
You want to get rid of jink food from any areas you spend a lot of time in, such as your home, your office, and your car. If the food isn’t there you will not be able to eat it. Rather, take steps to make your workspace, household or anyplace you are likely to snack, a health food zone. Stock snacks like seeds, fruits and vegetables so that you can satisfy those unexpected munchies with healthy treats.
Contact your friends when you need a little boost. They are happy to help you! Why else would they have volunteered? When you surround yourself with friends that support you, you will be able to succeed more easily. Good friends push you when you lose motivation. If you are feeling challenged, give them a call to get the motivation you need to stay committed.
