At the beginning of a new weight-loss plan, many people are extremely motivated and hopeful. However, many become discouraged when they don’t see results as soon as they had expected. How is it that certain people can lose the weight and keep it off? There must be some magic chemical that makes this possible! What is it?
Choosing your fitness goal is step number one. Have you set a goal of how much weight you want to shed? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Ask yourself whether you want some extra energy, or just to feel like you are in better shape.
Try keeping track of your progress for a successful weight loss program. Keeping a journal will remind you of your goals. By checking your weight loss once a week, you will be able to stay motivated for weight loss without becoming discouraged.
Keep a journal of what you eat. Having a daily record that you can review means you can examine your food choices over time, and change them if necessary. Looking at these entries can motivate you and give you new ideas.
The wrong time to decide what you are going to eat is when you have not eaten for a while and you are hungry. Do not let this happen to you. Plan your foods, pack them and have them at your side at all times. Instead of dining out, pack a lunch from home. This will give you more control over what you consume and will have the added benefit of saving you money.
For your weight loss plan, be sure that you have a good work out plan as well as a healthy diet. You need to keep up your healthy eating plan and exercise regularly in order to keep losing weight, so don’t hesitate to combine working out and having fun. When you find it too hard to get started when you work out, try to find someone to take walks with. Turn it into a family event by taking a bike ride or a stroll in the park. You’ll be working out without even trying!
Don’t leave tempting but unhealthy treats in your house. Stock your pantry with only healthy food that’s good for you so that it’s all you’ll have to eat. The more difficult it is for you to eat junk food, the less likely you are to eat it.
Having a support network is helpful for your weight loss routine. Look to your friends for encouragement, inspiration and moral support. They will be able to offer support when you feel like giving up. The can help motivate you to get moving when you have lost the will to exercise. Wouldn’t you do the same if your friends asked?