There are a number of foods which may Contribute to improved health. Whole grains are an essential source of carbohydrates and contain fibres, linoleic Acid and vitamins (vitamin E and folic acid), and also selenium.

Choosing whole grain is important because some nutrients may be destroyed in the procedure to obtain flour and baking products. In particular, fibres modulate food absorption and contribute to reduce the LDL Cholesterol levels. Eating meat should be moderated, as well as consumption of milk and cheese. Legumes are a good alternative to meat since they contain 20-40% of proteins without having the cholesterol or saturated fats. In addition, legumes provide folic acid, hysoflavons, saponin, and other phytosterol which have a cardiovascular protective role. Fish is rich in omega-3 fats, with vasoprotective, anti-inflammatory and fluidizing properties. When it comes to choosing butter, olive oil is better alternative because it contains less hydrogenated fats, and spices may substitute salt to flavour foods. Food intake is important for the cardiovascular system, pressure and weight control. Numerous fruits and vegetables provide beta-carotene that is important as antioxidant and colorant; it is also the precursor of collagen, necessary for texture and elasticity of derma. Beta-carotene is present in carrots, sweet potatoes, pumpkins, watermelons, melons, and apricots. We can avoid many drugs and supplements, if we maintain a correct diet!