Just 1 this exercise will make you sexy slender in a month! Just do it every day

If you love just one exercise, you can get in shape with a minimum of effort. Meet the queen of all workouts—the plank! It will not take you much time, and the result of regular training will be impressive. We tell you what you will achieve if you stand on the plank every day for a month.

You will work all the muscles at once.

An important advantage of the bar over other exercises is the ability to work out all muscle groups at once. When we stand at the bar, the whole body works, and this is the main benefit of training. Magic: We seem to be doing this exercise in statics, but after a minute we get tired as if we had run a marathon.

This is because we force both large and small muscle groups to work while not straining the joints in any way, as, for example, when running. So if you regularly stand in the plank, your whole body will tighten up, and your figure will look athletic and harmonious.

Help your back 

The plank is a great back exercise! And considering how difficult it is for her because of our sedentary lifestyle, this is a very effective way to help her. Such training is not only a salvation for a tired spine but also a great opportunity to acquire beautiful posture. The main thing is regularity, and now everyone has already noticed your beautiful shoulders. Photo: Igor Pavlov

You will become more resilient.

Like any statistical exercise, the plank strengthens not only the muscles but also the tendons. So over time, the whole body will become stronger and more resilient. Therefore, do not be surprised if, after a month of regular training, any other training becomes much easier for you. This summer at sea, you will not only show off a new cool swimsuit (and get press! ), but you will definitely swim more than usual.

lose weight

One of the most pleasant advantages of the bar is that it will definitely help you lose those extra pounds. And not only due to the calories that you will spend during the exercise itself, although it is very energy-consuming itself. The plank speeds up metabolism and makes the body quickly cope with extra pounds. Therefore, experienced athletes love this exercise so much that they can do several approaches in a day. Regular planking is a sure way to lose weight. Photo: Igor Pavlov

Improve your ability to concentrate.

The holidays have just ended, and is it already difficult for you to concentrate on your studies or work again? Oddly enough, here the bar is also a great helper. Exercise trains not only balance but also concentration. In a minute of exercise, you not only tense your body but also force your brain to distract from stimuli and concentrate on the proper functioning of the muscles. So in addition to physical improvements, it will become easier for you to focus on work tasks. Photo: Igor Pavlov

The skin of the body will tighten.

In winter, it is much more difficult to monitor the skin of the body. Everyday activities become less and less, and we eat more junk food. Therefore, in April, when it comes time to get a spring wardrobe out of the closet, a not quite pleasant surprise often awaits in the mirror. Here the bar will help in the complex: it will strengthen the muscles and speed up the metabolism. Elastic skin for the mini-season is guaranteed!

Your mood will improve.

January and February are some of the most difficult months for the psyche. Spring is not coming soon; it’s cold outside, and the mood is at zero. Do you just want to lie at home with chocolates and watch a series? Fitness will help fix it! Any workout provokes the release of hormones of happiness called endorphins. Moreover, the exercise takes only a few minutes, and for the sake of it, you do not need to leave the house. The mood will definitely improve. Photo: Igor Pavlov

For a quality workout, you will need a timer, a mat, and great music. A favorite playlist will help you easily survive several approaches, and the results will definitely not be long in coming.

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