Having a hot cup of coffee or tea in the Morning is a great way to start the day. However, apparently, there's still a great way to start your day, and that 's having sex in the morning.

In contrast to the evening, when the body has lost a lot of energy and energy after a day's activities; in the morning, the body is still fresh and full of energy. Sex sessions will feel more enjoyable.

Experts also agree that making Love will be more enjoyable when done in the morning. This shows that the benefits of having sex in the morning are not just a figment.

So, what are the benefits of sex in the morning? Here are some of them:

1. Natural Stress Reliever

A study conducted by the National Academy of Science explains that morning sex can reduce the production of the stress hormone cortisol.

2. Counts As Sports

For those of you who are watching your weight but are lazy to exercise, making love in the morning can be the solution.

Yes, the benefits of sex for 20 minutes are known to burn nearly 150 calories.

3. Develop the Brain

Making love to the level of orgasm (climax) is very good for the brain. Oxygen and blood flow to the brain will increase naturally. Your brain will "wake up" and be ready to start the activity.

4. Healthy Body

The benefits of sex in the morning can strengthen the immune system, by increasing levels of IgA or antibodies that protect the body from infection.

Making love in the morning also lowers the risk of having high blood pressure ( hypertension ) and  heart attack .

5. Menstrual Cycles Are More Regular

In women, making love in the morning can affect levels of  luteinizing hormone  (LH). These are hormones that help the body regulate menstrual cycles and ovulation.

6. Men Can Last Longer

The male hormone testosterone has a fairly high level in the morning. That is why, male libido was higher at that time.

The combination of high levels of the hormone testosterone and adequate rest makes men have more energy when making love in the morning. This will help him last longer during sex.

7. Makes You Look More Charming

Naturally, making love can increase blood flow. This condition can provide benefits for skin and facial conditions.

Making love in the morning can make your lips look more rosy, and your skin looks bright and radiant. It will also make you look younger and more charming.

8. More Harmonious Marriage Relations

For couples who have been married for a long time, sex is generally less of a priority.

Well , making love in the morning can make your relationship and your partner wake up again. The quality of the relationship can also improve.

Making love 3-4 times a week is very good for strengthening relationships in marriage.

9. Make a Good Mood All Day

Making love in the morning can affect the mood ( mood ) when starting activities.

When making love, the body will release the hormone oxytocin and endorphins, which create feelings of comfort and happiness. It also makes you feel loved and closer to your partner.

10. Supports Brain Health

Making love in the morning can help improve brain health. Because, during sex, the body also produces the hormone dopamine in addition to oxytocin and endorphins.

Dopamine hormone helps make the mood happy, thus improving the cognitive function of the brain. When brain cognition increases, the development of brain functions also becomes better.

11. Prevent Boredom

For most people, intimate relationships may be closely related to nocturnal activities. If this routine continues, you or your partner might get bored because you do the same thing over and over again.

To anticipate this, you and your partner can have sex in the morning. Thus, you and your partner can have a slightly different experience so you don't get bored easily.

So, are you interested in trying to have sex in the morning? Please do it regularly and regularly, while adopting a healthy lifestyle. Thus, the perceived benefits can be more optimal.