Kamal Kakdi Benefits and History: Most of the Indians are aware of Lotus and Lotus Cucumber. Many attributes of the lotus have been described in Hindu religion, culture and yoga, and it is also included in worship on many occasions. Along with this, lotus cucumber has special importance in Indian kitchen. Apart from food, it is used in many types of dishes. Lotus Cucumber is very beneficial. It contains a lot of fiber, which keeps the digestive system healthy. It also maintains the quality of blood. It is being consumed as food in India for thousands of years.

not related to cucumber, it is the root of lotus

The name of this vegetable is Lotus Root only because its stem like root is as long as a cucumber. Actually what is eaten is the root of the lotus. Its vegetable can be made by cutting it. Grinding and frying it to make koftas also makes a great dish with gravy, then it can be cut into fine chips and fried. Its long roots are made like stars, whose taste is somewhat like walnut, coconut and water chestnut. In some countries, this root is also cooked and served with non-veg. Since, lotus flower appears to be perennial, so lotus cucumber will also appear to be sold in every season.

Described in detail in ‘Charaka Samhita’

It is a simple matter that when the history of lotus is thousands of years old, then the history of lotus cucumber will also be equally ancient. If we see in the Indian context, the lotus has a special place in Hindu religion and culture. There is a detailed description of the virtues of the lotus in the ancient scriptures of India. Lotus has also been engraved in many ancient temples of India. Even the goddess of wealth Lakshmi ji also sits on a lotus. Lord Vishnu and Lakshmi are worshiped with lotus only. Lotus is also seen in the social festivals of the country, so the padmasana which is talked about in yoga is also called the lotus posture. During the awakening of Kundalini in yoga, it is seen and felt like a lotus.

When lotus is so important then lotus cucumber will also be like that. Lotus Cucumber is being consumed as food in India for thousands of years. The Ayurvedic text ‘Charaksamhita’ written in 7th-8th century BC describes in detail the characteristics of lotus, lotus stem, leaves and seeds. According to scriptures, it is dry, keeps the stomach clean and is also cool. By the way, lotus is considered to be of Asia origin and it is mainly grown in China, Japan, Indonesia and Philippines apart from India. Outside of Asia, there is a description of the lotus in the ancient Egyptian civilization. By the way, apart from food, it is also used in medicinal works.

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Lotus Cucumber is rich in minerals and vitamins

Talking about lotus cucumber as a food, it is full of qualities. There is a good amount of fiber in it. This dietary fiber binds with the stool of the stomach and removes it easily. This ensures that its consumption will not cause diseases like diarrhea and constipation. food chef and home chef simmi babbar According to, calcium, copper, iron, magnesium, phosphorus, potassium and zinc are also found in lotus cucumber. Vitamin C is also present in it. All this element is a powerful antioxidant, so it keeps the heart smooth, as well as keeps the blood clean. Its intake increases red cells in the blood. Potassium is also found in it, which increases blood flow by reducing the stiffness and contraction of blood vessels.

If you eat then your mood will remain positive

Vitamin B complex is found in Lotus Cucumber. It keeps the brain system normal, hence the mood remains positive. Mental health also remains healthy. The result is that there is a reduction in headache, stress levels and other disorders like irritability. Its intake also protects from mucus, due to which the respiratory system also remains normal. Vitamin A is also found in it, due to which the skin, hair and eyes remain healthy. Lotus Cucumber also prevents fungal infections. There is no side effect of consuming Lotus Cucumber in normal quantity, but if consumed in excess, it causes flatulence (gas-like condition) in the stomach. Eating it raw should be avoided, as it contains parasites, which can cause problems for the body.

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