Best way to keep kidney healthy: Kidney is one of the important organs of our body. Kidney removes many types of toxins from our body. If the kidneys stop working, then the person will not be alive for long. Many types of toxins are formed in the body after eating food. Kidneys do the work of getting these toxins out of the body. It filters waste and excess fluid from the blood and removes them through urine. Along with this, the kidney maintains the balance of fluids in the body. Due to being such an important organ, due to any kind of problem in the kidney, there can be a stir in the whole body. This is the reason why the strength of the kidney is necessary. By making lifestyle healthy, we can make our kidney strong.

When the amount of minerals, chemicals, sodium, calcium, water, phosphorus, potassium, glucose etc. starts increasing in the body, then there is extra pressure on the kidney, due to which the capacity of kidney function starts getting affected. The kind of lifestyle we lead nowadays is also not good for the kidneys. That’s why right lifestyle and right diet is the only way to strengthen the kidney.

This is how the kidney will be strong

1. Healthy Diet-Kidney Expert and Nephrologist Dr. Preeti Bansal It is said that healthy diet is very important for healthy kidney. He said that for the health of the kidney, it is necessary that the intestine should also be healthy and probiotic is very helpful for healthy intestine. Curd or buttermilk is very beneficial for this. Dr. Bansal told that if the things used to be eaten by the old people, then we do not need to do anything extra. For this, it is necessary to consume coarse grains, fresh fruits, fresh vegetables. To keep the kidney healthy, eat seasonal vegetables. Cauliflower, Cabbage, Spinach, Beetroot, Tomato, Apple, Orange, Grapes, Citrus Fruit, Blueberry, Strawberry, Jamun etc. fruits are very beneficial. These foods clean the dirt that has entered the filter of the kidney.

2. Blood Sugar Control -Kidney filters the dirt from the blood of the whole body and takes it out of the body through urine. If the amount of blood sugar in the blood is high then there is extra pressure on the kidneys. That’s why it is necessary to maintain blood sugar in any situation. To control blood sugar i.e. diabetes, it is necessary to have the right lifestyle. Apart from blood sugar, it is also necessary to control blood pressure for a healthy kidney.

3. Losing weight-If you are overweight then it is bound to affect your kidney more. Maintaining weight is very important for kidney health. As soon as people become overweight, the essential parts of the body start getting weak.

4. Brisk ExerciseIt has been told in a news of TOI that brisk exercise is very beneficial for the strength of the kidney. Physical exercise provides fitness to the vital organs of the body. Brisk exercise of 15 to 20 minutes plays an important role in keeping the kidney healthy. Brisk exercise means brisk walking, cycling, running etc.

5. Adequate WaterKidney health depends on how much fluid you consume daily. The more liquid you take, the healthier your kidney will be. Consuming more water, juices and watery fruits does not make the kidney take much pressure to remove toxins, but the work becomes easier. That’s why enough water should be drunk during the day.

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Tags: health, health tips, kidney, Lifestyle