How To Measure Accurate Fasting Blood Sugar Level: If a person’s fasting blood sugar level is less than 100 mg per deciliter or less than 5.6 mmol per liter, then it is assumed that the person does not have diabetes. A reading between 100 to 125 is considered a pre-diabetic condition. But many times the empty stomach blood sugar remains around 125, but after three months and after eating, the blood sugar report comes normal. In such a situation, the confusion remains whether he has diabetes or not.

Consultant Endocrinologist and Diabetes Expert in Max Healthcare Gurgaon Dr. Paras Agarwal Solving the mystery of this whole matter, it is said that in some situations the report of fasting blood sugar can also come wrong. In these situations, it is important that the person understands some things carefully before getting the test done and get the blood sugar checked again. If the test is done again following the standard procedure and even then the sugar report remains the same, then it should be taken seriously.

In what situations the sugar report comes wrong
Dr. Paras Aggarwal says that to get the blood sugar test done on an empty stomach, it is necessary that you take at least 7 to 8 hours of restful sleep at night without taking any stress. If there is less sleep than this then the test report may come wrong. At the same time, after eating food at night, there should be an empty stomach for 10 hours till the test is done. If the test is done after more or less time than this, then the report may come wrong. On the other hand, even if you eat late night and sleep late night, there is a possibility of getting the report wrong. Along with this, sleeping after drinking milk at night can also make the test report wrong. On the other hand, after getting up in the morning, you go for a walk and after that, even if you get the test done, the report will not be correct. If you do not sleep well at night and remain under stress in the morning, even then the report of fasting blood sugar will not be correct.

what is the right way to test
Dr. Paras Aggarwal told that in such a case first of all we have to know the correct method of the test because many times the correct test does not come out due to various reasons. For this, it is important that on the day you have to go for the test, you go to sleep early in the night. Remember any kind of stress can prove the report wrong. At the same time, do not sleep after drinking milk or tea before sleeping at night. When you wake up in the morning, go straight to the test center. Your blood test can come right around 8 am. Empty stomach means do not eat anything in the morning. Don’t even drink tea. Go directly to the test center or call for sample at home. Means give blood sample directly in the morning without doing any work. By doing this your test report will come correct.

Meaning of fasting blood sugar
Dr. Paras Aggarwal told that if the fasting blood sugar is less than 100 then definitely you do not have diabetes. But if it is between 100 to 125 and with precaution if you have done fasting blood sugar test in the morning then it is pre-diabetic condition. This means that you have to be alert from now on. Yes, it also has to be seen that apart from the fasting sugar test, what is the result of the test report after eating and after three months. If the metabolic memory test i.e. Hb1Ac report is normal, then you do not need to worry now, but if there is a history of diabetes in the family, then you have to be alert from now because you are on the borderline and you may have diabetes in the future. That’s why you have to avoid from now on.

What to do if sugar is slightly more than 100
Dr. Paras Aggarwal said, “If you are on the borderline of diabetes, then you have to include many things in your daily routine. Since diabetes disease is related to bad lifestyle, so correct your lifestyle. Exercise daily, do walking. Don’t take tension. Keep yourself busy and the biggest thing is to improve your diet. It is most important to pay attention to food and drink in pre-diabetic condition. If your fasting blood sugar level has increased, then you should leave fried things, processed food, cigarette, alcohol etc. Reduce sweet food. Consume more green vegetables. Include seasonal fruits and vegetables in your habit. Exercise daily. Increase the intake of bitter gourd, amla, jamun, dry fruits, spinach, etc.

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