Myths about Shilajit: Shilajit is a famous Ayurvedic mineral whose benefits were discovered in India about 5000 years ago and is obtained from 18000 feet in the Himalayas. It is found in the Himalayas and Hindukush mountain ranges. It is very beneficial for health (Shilajit benefits for health). But there are many myths related to it as well. So in this news we are going to tell you about those myths, which is very important for you to know.

According to a report in Hindustan Times, it is also known for its purity. Although Shilajit is such a word, which makes men think before consuming it. Shilajit offers much more than increased strength and sexual stamina. Mainly the minerals present in it enhance human strength, agility and stamina. It has many benefits, but first it is important to know the myths associated with it.

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Myth 1. Shilajit should be consumed in its raw form as purification reduces its medicinal properties
Experts believe that it is a misconception that Shilajit should be consumed in its raw, unprocessed form. It is wrong to believe that on cleaning or purifying Shilajit, its nutritional value will be lost. In fact, Shilajit should not be consumed in its pure and unprocessed form as it can be extremely toxic.

Shilajit is considered the sweat of the mountain and is a natural ingredient found within rocks. It contains heavy metals like lead, cadmium, arsenic etc and many other physical and chemical impurities. However, consuming raw, unprocessed, impure Shilajit can be extremely dangerous. It should be tested in the laboratory before consumption and should be certified safe and pure by established institutions.

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Myth 2. Shilajit should not be consumed regularly
Regarding this, experts say that this is a very popular myth, it is very important to break it, because it is completely okay to consume Shilajit regularly. Shilajit is a popular supplement, which many people take in small amounts every day to increase energy and obtain other health benefits. However, it is always advised to speak to a qualified medical professional before using it regularly.

Myth 3. Shilajit is a substitute for Viagra!
Experts clearly say that Shilajit is not a substitute for Viagra. Shilajit has the power to boost testosterone levels, which can improve libido, but you can’t expect it to work the same way as Viagra. It cannot replace Viagra in any way. Viagra is consumed only after being told by the doctors and it can also have major side effects.

On the other hand, Shilajit is completely natural and has many benefits for the body. Apart from serving the purpose of promoting sex ability, Shilajit promotes tissue regeneration and enhances cognitive function. This can make the skin shiny and healthy. If you consume Shilajit regularly then your fertility will increase.

Myth 4. Shilajit should not be consumed in summer
Experts believe that Shilajit can be consumed with plenty of water in summer to reduce the heating power of Shilajit. Additionally, you should consider your body type, digestive system and lifestyle before consuming it in summers. Experts say that those who have a weak digestive system should reduce their diet during summer. It should not be forgotten at all that before consuming Shilajit it is advisable to take the dosage prescribed by the doctor.

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Tags: health, health tips