New Delhi. People suffering from Heart related problems are advised to do yoga asanas and pranayama. They not only reduce the risk of heart attack again, but those who have had problems like heart attack, yogasanas and pranayama are very effective in reducing blood flow, high blood pressure, sugar, obesity etc. It has also been revealed in many research and research that doing light exercise, yoga and pranayama daily helps a lot in controlling cholesterol in the body of heart patients.

SM Yoga Research Institute and Naturopathy Hospital India Secretary and Founder and CEO of Shanti Marg The Yogashram America Yoga Guru Dr. Balmukund Shastri It is said that yoga is the method of medicine which not only prevents diseases from coming, but also cuts out the biggest diseases. Heart problem is also one of those serious diseases. However, heart-related patients also get a lot of relief from the practice of yogasanas. There are many such yogasanas which help in thinning the blood and improving and smoothing the blood circulation. However, there are some yogasanas and pranayama which should not be done by heart patients. If they are practiced knowingly or unknowingly, they can cause trouble for the heart.

These yogasanas are prohibited for heart patients
Dr. Balmukund says that Yogasan and Pranayama are always beneficial provided their rules are taken care of but if there is any disease or disease in the body then some Yogasan or Pranayama can also have negative effect on the body. This is the reason why patients suffering from heart disease are also advised not to do some yogasanas and pranayama. According to yoga experts, some yogasanas are completely prohibited for heart patients, doing them there is a possibility of harm instead of benefit. Therefore, heart patients should avoid doing them.

• , Any asanas in which the circulation of blood comes towards the heart or brain, such yogasanas are said to be prohibited. Therefore, avoid forward bending yogasanas.
  , Avoid rugs with a lot of pressure.
  , Asanas done by raising the legs can also increase the problem of heart patient.
  , Uttanpadasana, Shirshasana, Halasana, Setubandhasana, Padahastasana, Samkonasana, Shashankasana, Paschimottasana
  Karnapidasana, Surya Namaskar, can be done only under the direction of a specialist, do not do Shalabhasana, Falakasana, Parvatasana.

Heart patients can do these yogasanas
Dr. Balmukund says that Bhujangasana, Vrikshasana, Trikonasana, Tadasana, Katichakrasana, Adharchakrasana, Gaumukhasana, Vajrasana, Ardhamaxendrasana, Vakrasana, Ustrasana, Markatasana, Naukasana, Shavasana, Matsyasan, Dilayak can be done by patients of Dilayak, Makarasan, etc. These are beneficial.

• This pranayama is beneficial
  , Dr. Shastri says that starting from the left side of the nose, one can do Anulom Vilam.
  , Bhramari keeps the mind calm, it can also be done.
  Chandrabhedi Pranayama is extremely beneficial. do it regularly
  , Sheetali and Sheetkari can also be done if there is a problem of high BP.
  , Meditation and practice of mantra on rosary is also effective.
• Do not forget to do Kapalbhati and Bhastrika
  , Kapalbhati Pranayama increases blood pressure, so avoid it.
  , Heart patients should not do Suryabhedi Pranayama.
  , Bhashtrika Pranayama can also be harmful.

Apart from practicing yoga, take care of eating and drinking
Dr. Balmukund says that the practice of yoga is very important, apart from this, it is also necessary to take care of food and drink. Avoid foods that increase cholesterol and are high in calories. Take a high-fiber diet. Make sure to use garlic, ginger, turmeric and beetroot, all these things are effective in thinning the blood of the heart patient. This reduces the risk of heart problems in the future.

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Tags: heart attack, Heart Disease, World Heart Day