Get fit where you sit. Yes, you heard it right. If you are someone who works from home or sits in front of a laptop for long hours, it is no surprise stress or anxiety have become a part of your routine. Fortunately, a virtual Chair Yoga class may be just the solution to mitigate these issues and enhance your overall well being. Unlike conventional yoga sessions, you don’t have to leave your desk and roll out a mat every time you want to practice. Sounds interesting, right?

So, why don’t you grab a seat (literally) as we walk you through some of the best Virtual Chair Yoga classes that can make a world of difference in your life despite the hectic schedules. 

Explore our blogs on virtual yoga class, virtual chair yoga, virtual meditation classes , also that will help you to elevate your physical and mental wellbeing while working from home. 

1. What is Virtual Chair Yoga?

Virtual chair yoga is a type of yoga practice that is organized through some video conferencing or live streaming platforms. Attendees use a sturdy chair as a prop to effectively support body and mind postures. An instructor guides participants through a series of gentle movements, exercises, stretches and relaxation techniques. It promotes strength, flexibility and improves body posture like traditional yoga all from the comfort of the seat. 

2. How Virtual Chair Yoga Can Be Helpful for Employees?

Practicing yoga with the support of a chair is an accessible way for employees to incorporate exercise and mindfulness in remote workspace. Through simple and low-impact movement, chair yoga alleviates tensions in the neck, back, shoulder and other physical discomforts associated with continuous sitting. This, in turn, improves body posture, strength, balance and flexibility, ultimately enhancing your physical wellbeing. 

Additionally, chair yoga promotes mental health through deep breathing and relaxation techniques, which enhances focus and mindfulness among the workforce. Ultimately, this fosters positivity and productivity in your organization. 

3. Top Virtual Chair Yoga Classes For Your Team

3.1 Paid Virtual Chair Yoga Classes

3.1.1 Hooray Teams

If you’re looking for a dynamic team-building platform to host a virtual chair yoga class, Hooray Teams is a great option to consider.  They facilitate a diverse range of virtual team events with 15 plus professional hosts regardless of location or time zone. All you have to do is go to their website and search for the event and complete the booking process.  

During the online chair yoga class, participants will be guided through a series of gentle stretches and mindfulness techniques while sitting on a chair. The goal is to promote physical health, reduce stress, and enhance overall mental and emotional wellness among your remote workforce. 

Ideal for: Remote employees, Diverse team, Team building, Corporate events, Creative team

• No. of Participants: 10- 1000
• Time duration: 60 – 120 minutes
• Price per person – Available upon request 

3.1.2 Elevent

Treat yourself to an amazing virtual chair yoga program offered by Elevent if you are sitting at your desk for prolonged hours. Elevent’s exercises are designed to reduce the tightness of muscles, chronic pain while increasing energy level and flexibility.

Attendees can join the live streaming class where your instructor will discuss chair yoga and its benefits, chair yoga techniques and postures and answer your questions. As the instructor guides you through static body postures and  accessible movements, you may start feeling refreshed and calm resulting in less tension and anxiety.

Ideal for: Remote team, Beginner level people, Diverse team, Anyone with mobility problem, chronic pain 

• No. of participants: 1-99 
• Time duration: 30 minutes
• Price per person: $10 -20 per person (customizable as per group)

3.1.3 Confetti

If you need a break from the daily grind of working from home, join Deskercise Class by Confetti from the comfort of your home. They tailor modern yoga movements with simple stretching and breathing techniques so that it can be practiced while seated. 

The session starts with a meditation and is followed by gentle desk stretches and movements to relax and rejuvenate the mind and body. Participants will get a vast understanding of chair yoga benefits, arm, neck and back stretch techniques, meditation and mindfulness exercises, and  how to pair movement and breath. 

Ideal for: Remote team, Distributed team, newbies, Corporate team

• No. of participants: 495 people  
• Time duration: 30-60 minutes
• Price per person: $10-12 per person

3.1.4 DoDrunk Yoga

Drunk Yoga’s corporate wellness programs include simple and beginner- friendly yoga practices such as coffee yoga, wine yoga chair yoga and meditation. All of their events are designed to promote camaraderie, joy and a sense of wellbeing in organizations. 

The platform offers a variety of beginner-friendly and most accessible yoga classes to individuals. Their expert team of certified yoga instructors is always happy to customize yoga class based on participants’ energy level and experience. 

Ideal for: Team building, conferences, Corporate wellness, Diverse team

• No. of participants: Customizable 
• Time duration: 90 minutes
• Price per person: $55 

3.2 Free Virtual Chair Yoga Class

3.2.1 Sangha Studio

Sangha Studio is a free option for anyone looking to take their yoga off the mat for any reason. They are a donation based, non-profit yoga studio established with the goal of making yoga accessible and affordable to everyone.

The session includes a grounding meditation to get people centred, stretches, twists, bends, movements and breathing exercises. Whether you are new to yoga practice or an experienced yogi who wants to try something different, you can’t beat Sangha’s virtual chair yoga session.  

Ideal for: Remote team, Beginners or experienced individuals, Diverse team

• No. of participants: Customizable 
• Time duration: 60 minutes
• Price per person: Free 

3.2.2 Yoga With Adriene

Adriene has been providing free yoga and mindfulness classes through her youtube channel which has over 12 million subscribers. She has some excellent videos for beginners as well as for those already familiar with various poses. Her yoga practices combine the philosophies of storytelling, traditional yoga with developmental movement and mindfulness techniques of the modern day. 

Her chair yoga class encourages participants to embrace soft and gentle movements along with mindfulness training, all from the comfort of a chair. During the chair yoga session, participants are able to improve their body posture, blood circulation and energy flow while achieving mental wellbeing. 

Ideal for: Remote team, Diverse team, Beginners, Senior citizens 

• Time duration: 17 – 30 minutes
• Price per person: Free

3.2.3 BODY4YOGA

Whether you are new to fitness, practicing yoga for the first time or experienced practitioner looking for new methods, Body4Yoga community is a budget friendly option. They offer a variety of yoga classes for beginners to advanced levels and the first class is totally free. 

Their free chair yoga session is a great way to build strength, increase flexibility and improve your mood while relieving anxiety and tension. If you are struggling with balance issues, limited mobility or  looking for a simple workout session between remote work stress, join their live Zoom class every Thursday between 10-10.30 AM. 

Ideal for: Remote team, Diverse team, Beginners, Aspiring yogis

• Time duration: 30 minutes
• Price per person: Free

4. FAQs

4.1 Is it ok to do chair yoga every day?

Yes. It is good to practice chair yoga every day, as it consists of only low-impact movements and deep breathing techniques. This gentle form of yoga can be adapted to various fitness levels and physical abilities. Regular practice of yoga can lead to better stress management, improved physical and mental health. 

4.2 Does chair yoga really work?

Certainly. Chair yoga is effective for enhancing flexibility, balance and relaxation especially for those who find traditional yoga challenging. It involves gentle movements, deep breathing techniques and stretches performed while sitting in a chair. Consistent practice of chair yoga reduces stress, anxiety and improves overall wellbeing.