Ready to power up your Weightlifting game? It’s time to embrace the smartest workout buddy you’ll ever have – a smartwatch. 

But not just any smartwatch – one that’s designed to keep up with your heavy lifting. From Tracking your reps to monitoring your Heart Rate, the perfect smartwatch can revolutionize your weightlifting routine. 

We’ve pumped iron and tested the tech to bring you the 11 best smartwatch for weightlifting. 

Let’s dive in, elevate your training, and reach those muscle-building milestones together. It’s time to lift, track, and conquer!

Short on time? No problem!

We know life gets busy, and perhaps you can’t dive into our detailed guide just yet. Don’t worry – we’ve got your back.

Here’s a quick snapshot of our top picks for different needs:

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Buyer’s Guide: Key Features to Consider When Buying a Smartwatch for Weightlifting

#1. Range of Activities Tracked

Today’s fitness trackers are more versatile than ever. Beyond counting steps, many models can track a plethora of unique workouts, including yoga and Pilates.

If your fitness routine includes various sports, running, or workout classes, consider a versatile device, like a CrossFit fitness watch, capable of tracking multiple exercises.

#2. Display and Strap Size

While smart features are cool, size does matter. Bulky devices might get in the way of your training or distract you from focusing on your exercises.

We advise you to prioritize comfort and practicality when choosing your smartwatch.

#3. Heart Rate Monitor

Heart rate monitoring is key for tracking your workout intensity.

According to Mayo Clinic, understanding your maximum heart rate – the upper limit of what your cardiovascular system can handle during physical activity – can help you target specific heart zones.

Most modern fitness trackers provide reliable real-time heart rate information.

#4. Battery Life

The convenience of a smartwatch can quickly diminish if you constantly need to recharge it. For those who are frequently on the go or engage in long training sessions, a smartwatch with strong battery life is crucial.

Some devices can last up to a week or more on a single charge, while others may need daily charging. Choose one that fits your lifestyle and routine.

#5. Durability and Water Resistance

Smartwatches, like any other piece of gym equipment, should be able to withstand intense workouts and the occasional knock or bump.

Additionally, water resistance is a must-have feature if you plan on swimming or if you sweat heavily during workouts.

Check the manufacturer’s details on durability and water resistance before making your choice.

#6. GPS

Originally considered a gimmick, GPS in fitness trackers has significantly improved.

If your workout routine includes running or cycling, GPS can help track your pace and distance more accurately.

Be sure to consider this feature if outdoor workouts are a part of your regimen.

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Top 11 Best Smartwatch for Weightlifting: List

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Also See:

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• Top 5 Best Garmin Watch for Military
• 13 Best Smartwatch for Construction Workers

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Best Smartwatch for Weightlifting: Review

Apple Watch Series 8

The Apple Watch Series 8 takes the top spot as the best smartwatch for weightlifting, especially for iPhone users. 

It boasts a redesigned Workouts app, providing a more detailed view of data like heart rate zones, SpO2 levels, and customizable intervals during your weightlifting sessions. 

The watch keeps track of your reps, and sets, and even suggests exercises based on your performance, helping you stay on track toward your fitness goals.

Its impressive features extend beyond weightlifting. With alerts for metrics such as heart rate, pace, power, and cadence, it’s also a runner’s best friend. 

Moreover, the watch offers workout animations to assist you in refining your weightlifting form.

The Apple Watch Series 8 doesn’t skimp on health tracking either. It accurately measures heart rate, stress levels, ECG, and SpO2. An upgraded GPS tracking system adds even more features, including friend tracking and personalized racing options.

Improving your sleep habits? Apple Watch 8 has your back (or wrist) with an enhanced sleep-tracking app that measures your sleep stages with precision. The new temperature sensor also allows you to track your body temperature during sleep.

While its battery life is similar to the Series 7 (lasting around 18 hours), the new Low Power Mode extends this to 36 hours, ensuring you’re always connected.

Pros:

• Advanced sleep tracking app
• Improved performance
• Larger display
• Crash detection
• Ample smart features
• Accurate fitness tracking

Cons:

• Pricier than other models
• Lacks recovery features

Garmin Venu 2 Plus

If you’re looking for a smartwatch to accompany you in your weightlifting endeavors, the Garmin Venu 2 Plus is a powerhouse option. 

It has a dedicated strength training feature, showing you which muscle groups are working harder and which ones need more attention, all clearly displayed on the Garmin Connect app.

The watch also includes various HIIT workouts, providing invaluable aid for muscle building and weightlifting. 

Its wrist-based heart rate monitor not only measures your heart rate but alerts you of irregular patterns, keeping your health front and center.

But it’s not all about lifting – the Garmin Venu 2 Plus shines for athletes and outdoor enthusiasts too. 

It offers sports modes, running dynamics, body battery energy monitoring, and VO2 max tracking.

With a stainless steel bezel and Gorilla Glass 3 protection, this watch is built to last, standing strong against scratches and dust. 

A 1.3″ vibrant AMOLED display with a resolution of 416 x 416 pixels ensures readability in bright conditions.

When it comes to battery life, the Venu 2 Plus impresses with nine days of regular use or 24 hours in GPS mode. 

The addition of a new built-in voice assistant and the ability to make calls via its built-in microphone and speaker make it a truly hands-free device.

Pros:

• Vibrant AMOLED display
• Excellent battery life
• Built-in ECG app
• Optimal for strength training
• Excellent GPS tracking

Cons:

• Limited third-party app support
• The user interface can be difficult to navigate

Garmin Forerunner 45

For weight lifters looking for an entry-level yet effective smartwatch, the Garmin Forerunner 45 is a fantastic choice. 

Its design is simple and understated, while also being one of the thinnest models from Garmin, measuring only 11.4 mm thick. 

Weighing just 36 grams, it’s an ideal companion for weightlifting, offering minimal interference with your workout.

The Forerunner 45 features comfortable silicone straps that ensure a snug fit during both weightlifting and strength training sessions. 

It covers all the basics you’d expect from a fitness watch, with the built-in sports app offering six predefined, customizable sports to monitor.

For those who want expert guidance, the Garmin Coach feature provides expert training plans, and the body battery energy monitor helps optimize your workout and rest times. 

The convenience of music control right from your wrist is an added bonus that keeps your workouts upbeat.

Pros:

• Budget-friendly
• Exceptionally lightweight
• Convenient music controls

Cons:

• Build quality could be improved
• Limited sports profiles available

Fitbit Versa 4

When it comes to tracking weightlifting workouts, the Fitbit Versa 4 is a top contender. More than just a smartwatch, Versa 4 inspires, motivates, and keeps you accountable on your fitness journey.

One standout feature is the Daily Readiness Score which helps determine whether your body is ready for an intense weightlifting session or needs time to recover. 

Its built-in GPS and workout intensity map is ideal for cross-training days, ensuring every aspect of your fitness journey is accounted for.

Over 40 exercise modes and automatic exercise tracking mean your weightlifting routines are always under the scanner. 

The 24/7 heart rate monitor ensures you’re lifting safely, maintaining optimal heart rates for muscle growth and endurance.

But the Versa 4 doesn’t stop at fitness; it also offers comprehensive sleep tracking tools like a personalized Sleep Profile and Sleep Score, ensuring your recovery periods are just as effective as your workouts.

Stress management tools, guided breathing sessions, and mindfulness content help balance your rigorous weightlifting sessions with much-needed relaxation and mental health focus.

The Versa 4 is also designed for convenience. On-wrist Bluetooth calls, texts and phone notifications keep you connected without having to reach for your phone during workouts. 

The inclusion of Fitbit Pay, built-in Amazon Alexa, and soon-to-be-available Google Wallet & Maps, add to the versatility of this watch.

With a battery life exceeding 6 days, charging won’t interrupt your routine, and a 6-month Premium membership provides personalized insights, advanced analytics, and more.

Pros:

• Comprehensive workout and health tracking
• Tools for sleep and stress management
• On-wrist connectivity features
• Long battery life

Cons:

• Limited third-party app support
• Additional cost for premium features after trial period

Polar Vantage M2

Weightlifters looking for a compact yet feature-packed training companion will find a perfect match in the Polar Vantage M2. 

This smartwatch is more than just a timepiece—it’s a personal fitness trainer that helps you set and smash your goals.

One standout feature is its running programs and daily training guides, which prepare your body for intense weightlifting sessions. 

The FuelWise mode keeps a close eye on your energy levels, ensuring you’re adequately fueled for your workouts.

In the realm of rest and recovery—crucial for any weightlifter—the Vantage M2 excels. 

It provides advice on optimal rest periods, ensuring your body is primed for the next workout. Breathwork exercises are also available to aid in relaxation, stamina boost, and endurance enhancement.

The onboard heart rate sensor monitors your heart rate variations during your workout and will alert you to any abnormalities. 

This feature can be especially important for those engaging in professional weightlifting, where extreme exertion could risk cardiac incidents.

Music support also comes with the Vantage M2, helping you maintain focus on your workout and combat fatigue.

Despite its powerful capabilities, the Polar Vantage M2 remains lightweight and comfortable to wear. 

While some may find its design somewhat outdated and the display quality average, its robustness and user-friendly interface make it a worthwhile option for dedicated weightlifters.

Pros:

• Comprehensive training and recovery features
• Energy level monitoring
• Heart rate monitoring for safe training
• Lightweight and comfortable

Cons:

• Design may feel outdated for some
• Average display quality

Garmin Vivoactive 4

The Garmin Vivoactive 4 is a versatile smartwatch for those who prefer a balance of smart functionalities and fitness tracking. 

The watch comes in two sizes, 40mm, and 45mm, with weights of 40 grams and 50.2 grams, respectively. 

This choice in size and weight ensures comfort and usability, crucial factors for weightlifters.

Protected by Gorilla Glass 3 and equipped with a touch panel, the Vivoactive 4 is both sturdy and user-friendly.

 It’s designed to keep up with your intensive training sessions without compromising on ease of navigation.

The smartwatch tracks a wide range of workouts, making it an excellent choice for weightlifters who incorporate various training methods into their regimes. 

The on-screen workout animations and automatic rep count are standout features that can significantly enhance your weightlifting experience. 

These features allow you to perfect your form and track your progress accurately, providing real value for weightlifters.

Other impressive features include the Pulse OX, Body Battery, and Respiration statistics. 

These metrics are crucial for monitoring your overall health and optimizing your performance, making the Vivoactive 4 an ideal partner for weightlifting.

With onboard music memory, the Vivoactive 4 also allows you to listen to your favorite workout tracks directly from your wrist, ensuring you stay motivated throughout your session.

Pros:

• Versatile and sturdy design
• On-screen workout animations and automatic rep count
• Comprehensive health tracking features
• Onboard music memory

Cons:

• Lack of performance conditioning feature

Apple Watch SE 2

The Apple Watch SE 2 has all the key features required to monitor your fitness progress, stay connected, track your health, and ensure safety. 

The smartwatch is now 20% faster, providing enhanced workout metrics and features such as Crash Detection, making it an even better value.

Weightlifters will appreciate the advanced metrics of the improved Workout app, providing essential data about their performance. 

With Apple Fitness+, which comes free for the first three months, weightlifters can further enhance their training routines.

One of the standout features of the Apple Watch SE 2 is its customizability. Available in multiple sizes and colors, with an extensive range of bands and watch faces, you can tailor your watch to your preferences.

For safety, the watch is equipped with Crash Detection, Fall Detection, and Emergency SOS, providing peace of mind during intense weightlifting sessions. 

It also monitors health aspects, including irregular heart rhythms or unusual heart rate levels.

The Apple Watch SE 2 seamlessly integrates with Apple devices and services. It’s swim-proof and stylish, featuring a redesigned, color-matched back case that reduces carbon emissions by over 80%.

Additionally, it has access to thousands of apps on the App Store, enabling you to customize your watch further. 

The watch is designed to keep you connected, allowing you to send texts, make calls, listen to music and podcasts, use Siri, or call for help with Emergency SOS.

The watch comes with one year of hardware repair coverage and up to 90 days of complimentary technical support. 

You can extend your coverage with AppleCare+ to reduce the stress and cost of unexpected repairs.

Pros:

• Enhanced workout metrics and Crash Detection feature
• Customizable design with a wide range of bands and watch faces
• Health and safety features including Fall Detection and Emergency SOS
• Seamless integration with Apple devices and services

Cons:

• The cost might be high for some users
• Limited compatibility, requires an iPhone 8 or later with the latest iOS version.

Coros Pace 2

The Coros Pace 2 is a high-quality fitness watch that can compete with other top brands, like Garmin. 

Its standout feature is its lightweight, making it an attractive choice for weightlifters. The watch is available with either a silicone or nylon strap, so users can choose according to their preferences and comfort levels.

Navigating the interface is simple, using a combination of a rocker button and a ‘back’ button, a design that’s suited for use with sweaty hands. 

With automatic workout tracking and compatibility with Android devices, this smartwatch is designed to keep up with active lifestyles.

The Coros Pace 2 offers a wealth of fitness-tracking features, including multiple profiles for tracking different activities. 

Sensors such as GPS/QZSS, GLONASS, BeiDou, Optical Heart Rate Monitor, Barometric Altimeter, Accelerometer, Compass, Gyroscope, and Thermometer offer comprehensive tracking for workouts.

One notable feature is the heart rate indicator that can rival top competitors like the Garmin Instinct Solar. 

An AI trainer informs you if you’ve trained enough and a fitness level indicator provides feedback on your fitness condition.

Pros:

• Lightweight and comfortable
• Simple, easy-to-use interface
• Affordable price

Cons:

• The display quality could be better
• Lacks music support

Fitbit Charge 5

Fitbit Charge 5 is a superb fitness tracker that provides detailed data to help optimize your weightlifting routine.

The device’s daily readiness score indicates whether you should push through an intense workout or focus on recovery, an excellent feature for those seeking to balance their training and rest days.

The tracker also offers a stress management score, helping you understand your body’s stress response and adjust your routine accordingly.

High and low heart rate notifications, along with a compatible ECG app, provide a comprehensive understanding of your heart health, crucial for intensive workouts like weightlifting.

The Fitbit Charge 5 features built-in GPS, allowing you to track your pace and distance during outdoor activities without your phone.

The tracker’s display is two times brighter than Charge 4, enhancing visibility, especially in daylight.

With its 7-day battery life, 24/7 heart rate tracking, and Active Zone Minutes, the Charge 5 helps keep your workouts at the desired intensity level.

The device offers sleep quality analysis with a daily sleep score, a bonus for those who value recovery as part of their training routine.

The tracker also includes a 6-month premium membership offering personalized insights, advanced analytics, and guided programs.

Pros:

• Daily readiness score for workout optimization
• Stress management score
• Built-in GPS
• Bright display

Cons:

• Requires Fitbit Premium membership for certain features
• ECG app not available in all countries

Amazfit GTR 4

The Amazfit GTR 4 is a top-tier smartwatch designed to offer strong and precise GPS tracking and navigation. 

Using industry-leading dual-band circularly polarized GPS antenna technology similar to those in aircraft and automotive fields, this device promises GPS accuracy comparable to top handheld locators. 

Users can import a route file from the Zepp App and navigate along it in real time.

Design-wise, the Amazfit GTR 4 stands out with its anti-glare technology on the glass bezel cover and large 1.43″ AMOLED display that also boasts an anti-fingerprint coating. 

Its one-piece aluminum alloy middle frame combined with a classic stainless steel navigation crown offers a blend of vintage and elegance.

With an impressive selection of over 150 sports modes and smart recognition for 8 sports, the Amazfit GTR 4 is an ideal companion for serious fitness enthusiasts. 

It can track swimming data and withstand water pressure equivalent to up to 50 meters. Live notifications for sports data like heart rate, hydration reminders, and distance covered are all accessible through the watch.

Health management is a breeze with the GTR 4’s new BioTracker 4.0 PPG biometric sensor, offering accurate 24-hour monitoring of heart rate, blood-oxygen saturation, stress levels, and even breathing rate.

Despite its array of features, the GTR 4 doesn’t compromise on battery life. It offers up to two weeks of use on a single charge, and its new Battery Saver Mode helps conserve power without compromising functionality.

Featuring built-in Amazon Alexa, the Amazfit GTR 4 can serve as your personal assistant. 

It can receive and answer phone calls via Bluetooth, store membership and club card codes for easier shopping, and share workout data with popular fitness apps like Adidas Running, Strava, Komoot, Relive, Apple Health, and Google Fit. 

The smartwatch also supports music storage and Bluetooth headphones connection for a more enjoyable workout experience.

Pros:

• Strong GPS tracking and navigation
• Extensive sports and health tracking features
• Long-lasting battery life
• Personal assistant features, including built-in Amazon Alexa

Cons:

• The extensive array of features may be overwhelming for some users
• The design might not appeal to everyone.

Garmin Forerunner 965

Garmin’s flagship model, the Forerunner 965, is an advanced GPS watch that provides numerous features to support weightlifters. 

Equipped with an AMOLED touchscreen display, lightweight titanium bezel, and traditional button controls, this watch stands out with its stylish design and user-friendly interface.

The watch’s extended battery life is notable, with up to 23 days in smartwatch mode and up to 31 hours in GPS mode. 

This makes it an excellent choice for athletes who don’t want to be constantly charging their devices.

The Forerunner 965 comes with a training readiness score feature that relies on sleep quality, recovery, and training load data. 

This information helps you determine your readiness for intense workouts and weightlifting sessions, providing insights into whether you’re primed for hard training.

This Garmin model is also equipped with race strategy planning and daily suggested workouts based on your performance and recovery. 

This can be particularly useful for weightlifters who are incorporating cardiovascular training into their routines.

While the Forerunner 965 provides excellent features, it may be considered over-equipped for those focusing solely on weightlifting as it offers many running and triathlon-oriented features. 

Moreover, the high cost may deter some users, but for those seeking a high-end, comprehensive training device, the Forerunner 965 could be an excellent choice.

Pros:

• Extended battery life
• Training readiness score and personalized training suggestions
• Accurate GPS and built-in maps
• Comprehensive running dynamics and power metrics

Cons:

• May be over-equipped for weightlifting, with many running-oriented features
• High cost due to advanced features

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Best Apps to Track Weightlifting

Congrats on choosing your smartwatch! Every watch we’ve covered comes with its own built-in app for tracking weightlifting and other gym activities. 

But you know, variety is the spice of life! There are also tons of fantastic third-party apps out there that you can sync with your Android Wear watches, Apple Watch, or Garmin. 

These apps often offer a more user-friendly interface and can cater better to your specific weightlifting routines.

While the built-in apps on your fitness tracker are great for basic workout tracking, these third-party apps can give you deeper insights into your performance.

1. BodySpace: This app from Bodybuilding.com helps you track your workouts. It’s easy to use and great for tracking your lifts.
2. Pact: Want to get paid for working out? With Pact, you earn cash when you reach your fitness goals. It’s a fun way to stay motivated!
3. Cody (Alo Moves): If you like following along with fitness videos, check out Cody. It offers loads of workout videos, including weightlifting.
4. Google Fit: Google Fit is a simple app that tracks your exercise and health data. It works well with most smartwatches.
5. MyFitnessPal: Known for nutrition tracking, MyFitnessPal also lets you log your workouts. You can track your sets, reps, and calories burned.
6. Strong: Designed for weightlifting, Strong helps you plan and record your lifts. You can also track your progress over time.

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Wrap Up On Best Smartwatch for Weightlifting

We hope this article helps you find the perfect fitness tracker for your weightlifting workouts. 

We’ve handpicked these trackers because they’re top of their game – tracking your reps, sets, and even load like a pro. 

Plus, they come packed with extra health and sports features, and most of them sync up with third-party weight training apps too.

If you end up picking a fitness watch from our list, that’s a win-win! It would bring us so much joy (and a little pocket change).

Did we miss a watch that you think should be on this list? Or did you find this article helpful? Don’t be shy, we’d love to hear from you in the comments. 

And if you think this post could help your friends, why not share it with them? Remember, sharing is caring! 

Happy lifting!