What are Intermittent Fasting apps?
Thinking to develop a fasting app? Intermittent Fasting apps are the new startup app concept in the health and wellness industry.
Intermittent fasting takes commitment, strict planning and a lot of resisting the temptation. In other words, it’s not the easiest regime there.
Well, If you are having questions like,
Is intermittent fasting app free?
Are there any free intermittent fasting apps?
How to develop a fasting app?
Which intermittent fasting app is best?
We are going to cover here all your questions.
Yes, you are still on a diet.
To make things even more difficult, once you decide to try it, you have to decide what type of fasting you go:
- Alternate day fasting
- 16:8 diet (where you eat in an 8-hour window and fast for 16 hours)
- Eat-stop-eat, the Warrior Diet, the list goes on.
- 5:2 diet (where you eat like regular for five days a week and eat very few calories two days a week),
Considering intermittent fasting a part of healthcare, it is a huge industry. Your little contribution with healthcare app development can definitely help to improve people’s health on another level.
Checkout here a curated list by us already improving an individual’s life.
Best Intermitting fasting apps in 2020 Health and wellness startups should consider
1. Zero – Best Intermittent Fasting App
Zero is a beautifully designed tracker used for intermittent fasting, circadian rhythm, and personalized elongated fasting. As the largest fasting community via an application in the world, zero, it is easy for you to harness the power of fasting to improve your health.
Image Credits : apple.com
Zero can be customized to track your time of fasting, which means that it works regardless of the type of plan you are on (even if you’ve somehow made your own schedule). You can select from various preset fasting windows or create your own schedule that can last up to seven days.
Features of Zero app:
- Reflect on your fasting experience with the journal of fasting
- Weekly articles made by their expert team of content to keep you inspired and informed
- Earn badges to celebrate your milestones of fast and stay inspired
- Set a goal for weight and track your progress
- Stay progressive with special events and group fasts
- A beautiful design well thought out, it is easy to start fasting
- View your progress in fasting over time
Zero On Play Store Zero On App Store
2. Fastient – Fasting Tracker & Journal App
Fastient is an easy intermittent fasting tracker tool that cleverly shows your progress before, during and after fasting. Its features include the ability to track your everyday achievements and journal symptoms, mood, and weight, etc. The Fastient users can add and edit previous fasts.
Features of Fastient app:
- Visualize your progress in completion bar
- View current statistics on simple home screen quickly
- Change the start time of your fast (ex. last night after dinner)
- Easily add a final goal in your fasting process
- Current fast will be not added to your stats
- See your weight loss, fasting or feeding on a chart
- Import previous fasts from other tracking mobile apps via .csv file
- Access Fastient from any device or platform
- Your data is safe; delete your data and account whenever you want
Fastient works seamlessly with various types of fasts. Popular fasting regimes include:
- Intermittent Fasting (IF)
- Alternate Day Fasting (ADF)
- One Meal a Day (OMAD)
- 16:8, 20:4, or 36-hour fast
- Extended Fasting (EF)
Fastient On Play Store Fastient On App Store
3. Life Fasting Tracker – Intermittent Fasting App
There are many best intermittent fasting application for 2020. From that list, this app is a planning tracker, because it allows users to set their own start and end and aims to periods of fasting.
Image Credits : apple.com
The advantage of intermittent fasting applications is under the learning library with articles based on research and advice for intermittent fasting beginner and experienced. The application has exceeded more than 5,00,000 downloads since its launch in late 2018.
Features of Life Fasting Tracker app:
- intermittent fasting supported by research and health articles added each week
- easily follow the intermittent fasting state, mood and share your progress
- Define, modify and adjust the rapid time to the length
- Quick start or stop your fast
- Taking any load limited time eating on time: including 16: 8, 24 hours OMAD 5: 2 or prolonged fasting
- Follow your fasts and feast with friends
- Track your weight, height, glucose, and ketones
- Join Fasting circles to challenge, encourage and hold each other accountable
Life Fasting Tracker On Play Store Life Fasting Tracker On App Store
4. BodyFast – Intermitting Fasting Diet Tracker App
BodyFast is your guide to new healthy habits. Achieve your dream weight and feel healthy and energized.
Intermittent fasting is the healthiest way to lose weight without following any diet. The download and use of BodyFast is free. Get your fasting plan and other characteristics with the coach, which is available in the app with a subscription.
Image Credits : apple.com
The subscription is automatically renewed if it is not canceled within 24 hours before the end of the subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expiring.
Features of Bodyfast App:
- Over 10 fast plans as 5-2 or 16-8
- A fast-tracking timer and guide your weeks
- Knowledge pool for intermittent fasting
- Follow your weight and body measurements
- Multiple notification options
- Apple connectivity health
- No ads
Bodyfast On Play Store Bodyfast On App Store
5. Ate Food Diary – Food Tracking with Photo Diary App
Ate food journal helps you keep a visual food diary to keep track of how much time elapsed between meals and snacks, and providing an easy way to look back on food choices you have made and how they will are felt. If you are in the responsibility of social media, we have taken makes it easy to share what you ate on your channels.
Image Credits : apple.com
Features of Ate Food Diary App:
- Quickly capture your meal before you eat
- Keep notes about your meal
- Learn about your hunger cues
- Track the time of your meal
- Helps you connect the dots to understand your mood and energy
- Track the time between meals
Ate food diary On Play Store Ate food diary On App Store
6. Vora – Intermittent Fasting Tracker App
Vora is a rapid application monitoring cloud where you can create, edit and delete your fasts. See the last 7 fasts in a beautiful table that shows if you hit your target quickly.
Image Credits : apple.com
Vora allows you to use the program as you like fasting – Vora follows for you. All types of fasting are supported:
- Intermittent Fasting
- Full Speed
- The Daniel Fast
- Fast 3 days
- Partial Fast
- 5: 2
- Leangains
- The warrior diet
Vora On Play Store Vora On App Store
7. Fasthabit – Meal Tracking App
The FastHabit application is perfect for any method of fasting, if you fast the same number of hours per day or if you change fast window. For example, it works if you are 16: 8 or if you are 5: Method 2 and wants to have a short window to eat on both days.
Image Credits : apple.com
You can see a summary of the last 10 days, which could help motivate you to stick to your schedule of daily fasting time, and you can set reminders that send notifications on your phone or Apple shows when a quick start or end.
Features of Fasthabit App:
- Simple, Flexible Fasts Tracker
- Tracking Weight
- Reminders and Notices Set To Start and Stop Quickly
- Motivation and Current Stats
- Calendar and Weekly View with Daily Details
Fasthabit On Play Store Fasthabit On App Store
8. Window – Fasting Tracker App
The window is an application that allows you to track your daily fasting window and monitor your progress of weight loss over time. You can see a preview of the monthly calendar that shows how long you have fasted every day, which can make you stick to your schedule of daily fasting time.
Image Credits : apple.com
- Track your eating window and fast in one application
- Plan your eating window earlier
- You get a notification when your eating windows open and close
- Use Siri to open or close the window to eat with any device
- Check your fast from your lock screen utilizing the window widget
- Synchronize your data with the application Apple Health
Window On Play Store Window On App Store
Why intermittent fasting app is getting popular?
Intermittent Fasting got popular online after a new study found that people on the diet had a reduced risk of heart disease and a significant increase in metabolism.
All applications are fasting glorified timers. You tell them when you start your fast and they will count the hours until you get to eat again. When you are in a power window, they let you know how much time is left. Beyond that, they can be as fancy or as simple as you want.
Conclusion:
If you are a professional or dietitian managing a fitness center and wellness, looking for the best way to follow the fasting and the progress of weight loss your client, we have the solution application apt as fast application. Our application developers have the most experience in applications from scratch. Contact us for a free consultation now.
The post 8 Best Intermittent Fasting Apps – The New Diet System appeared first on Echo Innovate IT.
