When it comes to building strong and defined Triceps, one exercise that should be a staple in your workout routine is the skull crusher. This exercise targets the triceps muscles, located on the back of your upper arm, and is highly effective in helping you achieve those insane triceps you desire. What are Skull Crushers? Skull Crushers, also known as lying triceps extensions, are a compound exercise that primarily targets the triceps. The exercise involves lying flat on a bench […]

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