Mindfulness is a practice that many people use to help manage stress and anxiety. counselors can also benefit from Mindfulness practices. Studies have shown that mindfulness can help reduce negative thinking and improve overall mental health. In counseling, mindfulness can be used as a tool to help clients become more aware of their thoughts and feelings, which can lead to better self-awareness and insight. By incorporating mindfulness into counseling sessions, clients may be able to more effectively manage their mental […]

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