If you are looking for a way to reduce the intensity of menstrual symptoms, then look no more, you are at the right place. Your prayer is answered, no more suffering. The question is How, Right?


All you have to do is to change your diet;

• Take less sugar, and slightly more protein.
• Eating Diuretic foods such as eggplant, cucumbers and parsley can help diminish water retention.
• Taking Calcium supplements (1 gram per day) and magnesium (500 milligrams) can help reduce anxiety (always take both).
• Taking Vitamin B-6 (not more than 50 milligrams per day) can alleviate symptoms of anxiety and tension.
• Taking Vitamin E and C also help in reducing the intensity of cramps.
• Aspirin has a mildly soothing effect.
• And once again you can turn to plants to relieve your pains:

* ANGELICA in infusion: Three and a half table spoons of root per quart of water.

* MATRIX (derived from the Latin for womb): Two tea spoons of flowers per quart of water.